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Chinese cuisine vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and fish soup?

  • Chinese cuisine is higher in vitamin K, vitamin A, iron, zinc, vitamin C, folate, selenium, and vitamin B6, yet fish soup is higher in vitamin B12.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.
  • Chinese cuisine has 210 times more vitamin A than fish soup. While chinese cuisine has 1262IU of vitamin A, fish soup has only 6IU.
  • The amount of sodium in fish soup is lower.

We used Restaurant, Chinese, beef, and vegetables and Soup, stock, fish, home-prepared types in this article.

Infographic

Chinese cuisine vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +11000%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +182.7%
Contains more SeleniumSelenium +570%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +11500%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +392.9%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B12Vitamin B12 +43.8%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Fish soup DV% diff.
Vitamin K 51.3µg 0µg 43%
Iron 1.11mg 0.01mg 14%
Vitamin C 11.6mg 0.1mg 13%
Polyunsaturated fat 2.13g 0.138g 13%
Zinc 1.5mg 0.06mg 13%
Sodium 409mg 156mg 11%
Folate 45µg 2µg 11%
Protein 7.08g 2.26g 10%
Selenium 6.7µg 1µg 10%
Vitamin B6 0.161mg 0.037mg 10%
Vitamin B12 0.48µg 0.69µg 9%
Fats 5.3g 0.81g 7%
Vitamin A 63µg 2µg 7%
Fiber 1.5g 0g 6%
Choline 34.5mg 7mg 5%
Vitamin E 0.82mg 0.17mg 4%
Calories 105kcal 16kcal 4%
Saturated fat 0.978g 0.203g 4%
Cholesterol 14mg 1mg 4%
Manganese 0.147mg 0.052mg 4%
Phosphorus 76mg 56mg 3%
Monounsaturated fat 1.217g 0.236g 2%
Vitamin B2 0.055mg 0.076mg 2%
Vitamin B5 0.443mg 0.329mg 2%
Potassium 204mg 144mg 2%
Calcium 22mg 3mg 2%
Magnesium 15mg 7mg 2%
Carbs 7.29g 0g 2%
Fructose 0.55g 1%
Vitamin B3 1.32mg 1.186mg 1%
Starch 1.82g 1%
Copper 0.049mg 0.058mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0g N/A
Vitamin B1 0.033mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +213.3%
Contains more FatsFats +554.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.6%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +415.7%
Contains more Poly. FatPolyunsaturated fat +1443.5%
Contains less Sat. FatSaturated fat -79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.