Chinese cuisine vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and gefilte fish

Chinese cuisine has more vitamin A, vitamin C, folate, vitamin B6, zinc, and fiber, while gefilte fish has more iron, copper, vitamin B12, and selenium.
Chinese cuisine covers your daily need for vitamin A, 23% more than gefilte fish.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Gefilte fish

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+124.2%
Contains more ZincZinc	+82.9%
Contains less SodiumSodium	-21.9%
Contains more ManganeseManganese	+101.4%

Contains more IronIron	+123.4%
Contains more CopperCopper	+298%
Contains more SeleniumSelenium	+56.7%

~equal in Calcium ~23mg

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Gefilte fish

Contains more Vitamin CVitamin C	+1350%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+32%
Contains more Vitamin B5Vitamin B5	+121.5%
Contains more Vitamin B6Vitamin B6	+101.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1400%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+97%
Contains more Vitamin B12Vitamin B12	+75%

~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg		43%
Iron	1.11mg	2.48mg	17%
Copper	0.049mg	0.195mg	16%
Vitamin B12	0.48µg	0.84µg	15%
Vitamin C	11.6mg	0.8mg	12%
Polyunsaturated fat	2.13g	0.285g	12%
Folate	45µg	3µg	11%
Selenium	6.7µg	10.5µg	7%
Fiber	1.5g	0g	6%
Vitamin B6	0.161mg	0.08mg	6%
Choline	34.5mg		6%
Zinc	1.5mg	0.82mg	6%
Vitamin E	0.82mg		5%
Sodium	409mg	524mg	5%
Vitamin B5	0.443mg	0.2mg	5%
Fats	5.3g	1.73g	5%
Cholesterol	14mg	30mg	5%
Vitamin A	63µg	27µg	4%
Protein	7.08g	9.07g	4%
Potassium	204mg	91mg	3%
Saturated fat	0.978g	0.412g	3%
Manganese	0.147mg	0.073mg	3%
Vitamin B1	0.033mg	0.065mg	3%
Vitamin B3	1.32mg	1mg	2%
Monounsaturated fat	1.217g	0.824g	1%
Fructose	0.55g		1%
Calories	105kcal	84kcal	1%
Starch	1.82g		1%
Magnesium	15mg	9mg	1%
Vitamin D	0.1µg		1%
Net carbs	5.79g	7.41g	N/A
Carbs	7.29g	7.41g	0%
Vitamin D	3IU		0%
Calcium	22mg	23mg	0%
Sugar	2.41g		N/A
Phosphorus	76mg	73mg	0%
Vitamin B2	0.055mg	0.059mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.086mg	0%
Threonine	0.313mg	0.488mg	0%
Isoleucine	0.314mg	0.486mg	0%
Leucine	0.525mg	0.81mg	0%
Lysine	0.552mg	0.842mg	0%
Methionine	0.158mg	0.255mg	0%
Phenylalanine	0.317mg	0.493mg	0%
Valine	0.327mg	0.548mg	0%
Histidine	0.207mg	0.261mg	0%
Omega-3 - EPA	0.004g	0.075g	N/A
Omega-3 - DHA	0.001g	0.045g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A