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  6. Chinese cuisine vs. Grenadine

Chinese cuisine vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and grenadine

  • The amount of vitamin K, vitamin A, vitamin B12, iron, vitamin C, zinc, vitamin B6, folate, and selenium in chinese cuisine is higher than in grenadine.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than grenadine.
  • The amount of sodium in grenadine is lower.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Syrups, grenadine.

Infographic

Chinese cuisine vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +2120%
Contains more CopperCopper +88.5%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Grenadine DV% diff.
Vitamin K 51.3µg 0µg 43%
Carbs 7.29g 66.91g 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 27mg 17%
Polyunsaturated fat 2.13g 0g 14%
Protein 7.08g 0g 14%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.05mg 13%
Zinc 1.5mg 0.13mg 12%
Vitamin B6 0.161mg 0mg 12%
Folate 45µg 0µg 11%
Selenium 6.7µg 0.6µg 11%
Phosphorus 76mg 4mg 10%
Vitamin B5 0.443mg 9%
Vitamin B3 1.32mg 0mg 8%
Calories 105kcal 268kcal 8%
Fats 5.3g 0g 8%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 0mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 6%
Vitamin E 0.82mg 0mg 5%
Potassium 204mg 28mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0g 4%
Monounsaturated fat 1.217g 0g 3%
Vitamin B1 0.033mg 0mg 3%
Vitamin B2 0.055mg 0.01mg 3%
Magnesium 15mg 4mg 3%
Copper 0.049mg 0.026mg 3%
Calcium 22mg 6mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 66.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 46.55g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +143.3%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +817.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.