Chinese cuisine vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and horned melon
- Chinese cuisine has more vitamin A, folate, zinc, vitamin B6, vitamin C, phosphorus, and vitamin B5; however, horned melon has more magnesium.
- Daily need coverage for vitamin A for chinese cuisine is 22% higher.
- Horned melon has 205 times less sodium than chinese cuisine. Chinese cuisine has 409mg of sodium, while horned melon has 2mg.
- Chinese cuisine has a higher glycemic index than horned melon.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 2mg | 18% |
| Polyunsaturated fat | 2.13g | 14% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 3µg | 11% |
| Protein | 7.08g | 1.78g | 11% |
| Zinc | 1.5mg | 0.48mg | 9% |
| Vitamin B6 | 0.161mg | 0.063mg | 8% |
| Vitamin C | 11.6mg | 5.3mg | 7% |
| Vitamin A | 63µg | 7µg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Choline | 34.5mg | 6% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 76mg | 37mg | 6% |
| Fats | 5.3g | 1.26g | 6% |
| Manganese | 0.147mg | 0.039mg | 5% |
| Vitamin B3 | 1.32mg | 0.565mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 0.443mg | 0.183mg | 5% |
| Cholesterol | 14mg | 5% | |
| Saturated fat | 0.978g | 4% | |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 105kcal | 44kcal | 3% |
| Copper | 0.049mg | 0.02mg | 3% |
| Potassium | 204mg | 123mg | 2% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 7.29g | 7.56g | 0% |
| Net carbs | 5.79g | 7.56g | N/A |
| Vitamin D | 3IU | 0% | |
| Iron | 1.11mg | 1.13mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +251.2% |
| Contains more WaterWater | +12.9% |
~equal in
Carbs
~7.56g
