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  6. Chinese cuisine vs. Lablab

Chinese cuisine vs. Lablab — In-Depth Nutrition Comparison

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Differences between chinese cuisine and lablab

  • Chinese cuisine has more vitamin A, vitamin B12, and vitamin C, while lablab has more iron, copper, vitamin B1, magnesium, manganese, and zinc.
  • Lablab's daily need coverage for iron is 43% higher.
  • The amount of sodium in lablab is lower.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chinese cuisine vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +139.3%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +312.6%
Contains more CopperCopper +595.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Lablab DV% diff.
Vitamin K 51.3µg 43%
Iron 1.11mg 4.58mg 43%
Copper 0.049mg 0.341mg 32%
Vitamin B12 0.48µg 0µg 20%
Vitamin B1 0.033mg 0.27mg 20%
Sodium 409mg 7mg 17%
Magnesium 15mg 82mg 16%
Manganese 0.147mg 0.482mg 15%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.245g 13%
Zinc 1.5mg 2.85mg 12%
Vitamin B6 0.161mg 0.037mg 10%
Folate 45µg 4µg 10%
Selenium 6.7µg 2.8µg 7%
Vitamin A 63µg 0µg 7%
Fats 5.3g 0.58g 7%
Fiber 1.5g 6%
Vitamin B3 1.32mg 0.411mg 6%
Phosphorus 76mg 120mg 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Potassium 204mg 337mg 4%
Carbs 7.29g 20.69g 4%
Saturated fat 0.978g 0.099g 4%
Monounsaturated fat 1.217g 0.026g 3%
Vitamin B5 0.443mg 0.316mg 3%
Protein 7.08g 8.14g 2%
Calcium 22mg 40mg 2%
Fructose 0.55g 1%
Calories 105kcal 117kcal 1%
Vitamin B2 0.055mg 0.037mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 20.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.068mg 0%
Threonine 0.313mg 0.315mg 0%
Isoleucine 0.314mg 0.39mg 0%
Leucine 0.525mg 0.691mg 0%
Lysine 0.552mg 0.556mg 0%
Methionine 0.158mg 0.065mg 0%
Phenylalanine 0.317mg 0.41mg 0%
Valine 0.327mg 0.422mg 0%
Histidine 0.207mg 0.233mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +813.8%
Contains more WaterWater +14%
Contains more ProteinProtein +15%
Contains more CarbsCarbs +183.8%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +4580.8%
Contains more Poly. FatPolyunsaturated fat +769.4%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.