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Chinese cuisine vs. Ice cream — In-Depth Nutrition Comparison

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How are chinese cuisine and ice cream different?

  • Chinese cuisine is richer in vitamin K, vitamin A, iron, vitamin C, and folate, while ice cream is higher in vitamin B2 and calcium.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than ice cream.
  • Chinese cuisine contains 19 times more vitamin C than ice cream. Chinese cuisine contains 11.6mg of vitamin C, while ice cream contains 0.6mg.
  • Ice cream is lower in sodium.

Restaurant, Chinese, beef, and vegetables and Ice creams, vanilla types were used in this article.

Infographic

Chinese cuisine vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1133.3%
Contains more CopperCopper +113%
Contains more ZincZinc +117.4%
Contains more ManganeseManganese +1737.5%
Contains more SeleniumSelenium +272.2%
Contains more CalciumCalcium +481.8%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -80.4%
~equal in Magnesium ~14mg
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +1037.9%
Contains more Vitamin B6Vitamin B6 +235.4%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +800%
Contains more CholineCholine +32.7%
Contains more Vitamin AVitamin A +87.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B5Vitamin B5 +31.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Ice cream DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Saturated fat 0.978g 6.79g 26%
Vitamin B2 0.055mg 0.24mg 14%
Sodium 409mg 80mg 14%
Iron 1.11mg 0.09mg 13%
Vitamin C 11.6mg 0.6mg 12%
Polyunsaturated fat 2.13g 0.452g 11%
Calcium 22mg 128mg 11%
Cholesterol 14mg 44mg 10%
Folate 45µg 5µg 10%
Selenium 6.7µg 1.8µg 9%
Fats 5.3g 11g 9%
Vitamin B6 0.161mg 0.048mg 9%
Vitamin B3 1.32mg 0.116mg 8%
Zinc 1.5mg 0.69mg 7%
Protein 7.08g 3.5g 7%
Vitamin A 63µg 118µg 6%
Manganese 0.147mg 0.008mg 6%
Carbs 7.29g 23.6g 5%
Calories 105kcal 207kcal 5%
Phosphorus 76mg 105mg 4%
Vitamin B12 0.48µg 0.39µg 4%
Monounsaturated fat 1.217g 2.969g 4%
Vitamin B5 0.443mg 0.581mg 3%
Vitamin E 0.82mg 0.3mg 3%
Copper 0.049mg 0.023mg 3%
Fiber 1.5g 0.7g 3%
Choline 34.5mg 26mg 2%
Vitamin B1 0.033mg 0.041mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 3IU 8IU 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 5.79g 22.9g N/A
Magnesium 15mg 14mg 0%
Potassium 204mg 199mg 0%
Sugar 2.41g 21.22g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.045mg 0%
Threonine 0.313mg 0.146mg 0%
Isoleucine 0.314mg 0.195mg 0%
Leucine 0.525mg 0.316mg 0%
Lysine 0.552mg 0.258mg 0%
Methionine 0.158mg 0.081mg 0%
Phenylalanine 0.317mg 0.157mg 0%
Valine 0.327mg 0.217mg 0%
Histidine 0.207mg 0.088mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +102.3%
Contains more WaterWater +29.2%
Contains more OtherOther +67.8%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +223.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +371.2%
Contains more Mono. FatMonounsaturated fat +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.