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Chinese cuisine vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and italian ice

  • Italian ice contains less vitamin A, vitamin B12, zinc, iron, vitamin C, vitamin B6, selenium, phosphorus, and folate than chinese cuisine.
  • Daily need coverage for vitamin A for chinese cuisine is 22% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Chinese cuisine vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +3300%
Contains more IronIron +1133.3%
Contains more CopperCopper +390%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +635%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B5Vitamin B5 +8760%
Contains more Vitamin B6Vitamin B6 +7950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Italian ice DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 4mg 18%
Protein 7.08g 0.03g 14%
Polyunsaturated fat 2.13g 0g 14%
Zinc 1.5mg 0.03mg 13%
Iron 1.11mg 0.09mg 13%
Vitamin B6 0.161mg 0.002mg 12%
Vitamin C 11.6mg 0.5mg 12%
Selenium 6.7µg 0.1µg 12%
Phosphorus 76mg 0mg 11%
Folate 45µg 5µg 10%
Vitamin B5 0.443mg 0.005mg 9%
Fats 5.3g 0.02g 8%
Vitamin A 63µg 7%
Potassium 204mg 6mg 6%
Choline 34.5mg 6%
Manganese 0.147mg 0.02mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B3 1.32mg 0.715mg 4%
Copper 0.049mg 0.01mg 4%
Magnesium 15mg 0mg 4%
Saturated fat 0.978g 0g 4%
Monounsaturated fat 1.217g 0g 3%
Calories 105kcal 53kcal 3%
Vitamin B2 0.055mg 0.01mg 3%
Calcium 22mg 1mg 2%
Carbs 7.29g 13.5g 2%
Vitamin B1 0.033mg 0.005mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 5.79g 13.5g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +23500%
Contains more FatsFats +26400%
Contains more OtherOther +2920%
Contains more CarbsCarbs +85.2%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.