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  6. Chinese cuisine vs. Jujube

Chinese cuisine vs. Jujube — In-Depth Nutrition Comparison

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How are chinese cuisine and jujube different?

  • Chinese cuisine is higher in vitamin A, vitamin B12, zinc, iron, phosphorus, and vitamin B6; however, jujube is richer in vitamin C.
  • Daily need coverage for vitamin C for jujube is 64% higher.
  • Jujube has less sodium.
  • Jujube has a lower glycemic index (27) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Jujube, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +131.3%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +49%
Contains less SodiumSodium -99.3%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +494.8%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Jujube DV% diff.
Vitamin C 11.6mg 69mg 64%
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 3mg 18%
Polyunsaturated fat 2.13g 14%
Zinc 1.5mg 0.05mg 13%
Protein 7.08g 1.2g 12%
Selenium 6.7µg 12%
Folate 45µg 11%
Vitamin B5 0.443mg 9%
Iron 1.11mg 0.48mg 8%
Phosphorus 76mg 23mg 8%
Fats 5.3g 0.2g 8%
Vitamin A 63µg 2µg 7%
Choline 34.5mg 6%
Vitamin B6 0.161mg 0.081mg 6%
Fiber 1.5g 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.978g 4%
Carbs 7.29g 20.23g 4%
Vitamin B3 1.32mg 0.9mg 3%
Copper 0.049mg 0.073mg 3%
Monounsaturated fat 1.217g 3%
Manganese 0.147mg 0.084mg 3%
Fructose 0.55g 1%
Calories 105kcal 79kcal 1%
Vitamin B2 0.055mg 0.04mg 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Potassium 204mg 250mg 1%
Magnesium 15mg 10mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Net carbs 5.79g 20.23g N/A
Vitamin D 3IU 0%
Calcium 22mg 21mg 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +490%
Contains more FatsFats +2550%
Contains more OtherOther +196.1%
Contains more CarbsCarbs +177.5%
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.