Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Kellogg's Corn Flakes

Chinese cuisine vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese cuisine and Kellogg's Corn Flakes

  • Chinese cuisine has more Vitamin K, while Kellogg's Corn Flakes has more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin D.
  • Kellogg's Corn Flakes covers your daily need of Iron 347% more than Chinese cuisine.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Chinese cuisine vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
6
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +340%
Contains more Potassium +21.4%
Contains less Sodium -43.9%
Contains more Zinc +50%
Contains more Iron +2503.6%
Contains more Magnesium +160%
Contains more Phosphorus +34.2%
Contains more Copper +304.1%
Contains more Manganese +14.3%
Contains more Selenium +23.9%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +340%
Contains more Potassium +21.4%
Contains less Sodium -43.9%
Contains more Zinc +50%
Contains more Iron +2503.6%
Contains more Magnesium +160%
Contains more Phosphorus +34.2%
Contains more Copper +304.1%
Contains more Manganese +14.3%
Contains more Selenium +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +93.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +81%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +941.7%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +93.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +81%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +941.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Fats +1225%
Contains more Water +1996.3%
Contains more Carbs +1053.6%
Contains more Other +180.8%
Equal in Protein - 7.5
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +1225%
Contains more Water +1996.3%
Contains more Carbs +1053.6%
Contains more Other +180.8%
Equal in Protein - 7.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +1716.4%
Contains more Polyunsaturated fat +986.7%
Contains less Saturated Fat -88.1%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1716.4%
Contains more Polyunsaturated fat +986.7%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Kellogg's Corn Flakes
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Corn Flakes Opinion
Net carbs 5.79g 80.8g Kellogg's Corn Flakes
Protein 7.08g 7.5g Kellogg's Corn Flakes
Fats 5.3g 0.4g Chinese cuisine
Carbs 7.29g 84.1g Kellogg's Corn Flakes
Calories 105kcal 357kcal Kellogg's Corn Flakes
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 9.5g Chinese cuisine
Fiber 1.5g 3.3g Kellogg's Corn Flakes
Calcium 22mg 5mg Chinese cuisine
Iron 1.11mg 28.9mg Kellogg's Corn Flakes
Magnesium 15mg 39mg Kellogg's Corn Flakes
Phosphorus 76mg 102mg Kellogg's Corn Flakes
Potassium 204mg 168mg Chinese cuisine
Sodium 409mg 729mg Chinese cuisine
Zinc 1.5mg 1mg Chinese cuisine
Copper 0.049mg 0.198mg Kellogg's Corn Flakes
Manganese 0.147mg 0.168mg Kellogg's Corn Flakes
Selenium 6.7µg 8.3µg Kellogg's Corn Flakes
Vitamin A 1262IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 63µg 490µg Kellogg's Corn Flakes
Vitamin E 0.82mg 0.12mg Chinese cuisine
Vitamin D 3IU 143IU Kellogg's Corn Flakes
Vitamin D 0.1µg 3.6µg Kellogg's Corn Flakes
Vitamin C 11.6mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.033mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.055mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 1.32mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.443mg 0.229mg Chinese cuisine
Vitamin B6 0.161mg 1.79mg Kellogg's Corn Flakes
Folate 45µg 357µg Kellogg's Corn Flakes
Vitamin B12 0.48µg 5µg Kellogg's Corn Flakes
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg 0.045mg Chinese cuisine
Threonine 0.313mg 0.227mg Chinese cuisine
Isoleucine 0.314mg 0.25mg Chinese cuisine
Leucine 0.525mg 1.044mg Kellogg's Corn Flakes
Lysine 0.552mg 0.079mg Chinese cuisine
Methionine 0.158mg 0.136mg Chinese cuisine
Phenylalanine 0.317mg 0.374mg Kellogg's Corn Flakes
Valine 0.327mg 0.306mg Chinese cuisine
Histidine 0.207mg 0.17mg Chinese cuisine
Cholesterol 14mg 0mg Kellogg's Corn Flakes
Trans Fat 0.058g 0g Kellogg's Corn Flakes
Saturated Fat 0.978g 0.116g Kellogg's Corn Flakes
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.067g Chinese cuisine
Polyunsaturated fat 2.13g 0.196g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Kellogg's Froot Loops
Kellogg's Froot Loops
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Grape-Nuts Cereal
Grape-Nuts Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
28%
Chinese cuisine
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.862g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.