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  6. Chinese cuisine vs. Kellogg's Corn Pops Cereal

Chinese cuisine vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between chinese cuisine and kellogg's Corn Pops Cereal

  • Chinese cuisine has more vitamin K, while kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, and fiber.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 188% higher.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kellogg's Corn Pops Cereal is 80.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Chinese cuisine vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +80.5%
Contains more PhosphorusPhosphorus +46.2%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +440.5%
Contains more CopperCopper +69.4%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +12.9%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +385.9%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin AVitamin A +641.3%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2481.8%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +937.3%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.48µg 5µg 188%
Vitamin B6 0.161mg 1.67mg 116%
Vitamin B2 0.055mg 1.42mg 105%
Vitamin B1 0.033mg 1.25mg 101%
Vitamin B3 1.32mg 16.7mg 96%
Folate 45µg 333µg 72%
Iron 1.11mg 6mg 61%
Vitamin A 63µg 467µg 45%
Vitamin K 51.3µg 0µg 43%
Zinc 1.5mg 5mg 32%
Fiber 1.5g 8.4g 28%
Carbs 7.29g 89.7g 27%
Vitamin D 0.1µg 3.3µg 16%
Vitamin D 3IU 133IU 16%
Calories 105kcal 387kcal 14%
Polyunsaturated fat 2.13g 0.5g 11%
Vitamin C 11.6mg 20mg 9%
Fats 5.3g 1.3g 6%
Choline 34.5mg 7.1mg 5%
Cholesterol 14mg 0mg 5%
Protein 7.08g 4.8g 5%
Vitamin E 0.82mg 0.12mg 5%
Vitamin B5 0.443mg 0.226mg 4%
Copper 0.049mg 0.083mg 4%
Magnesium 15mg 28mg 3%
Phosphorus 76mg 52mg 3%
Monounsaturated fat 1.217g 0.2g 3%
Potassium 204mg 113mg 3%
Calcium 22mg 7mg 2%
Sodium 409mg 357mg 2%
Saturated fat 0.978g 0.5g 2%
Manganese 0.147mg 0.166mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 81.3g N/A
Sugar 2.41g 31.3g N/A
Selenium 6.7µg 6.5µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +307.7%
Contains more WaterWater +2527.3%
Contains more OtherOther +25.8%
Contains more CarbsCarbs +1130.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +508.5%
Contains more Poly. FatPolyunsaturated fat +326%
Contains less Sat. FatSaturated fat -48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.