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  6. Chinese cuisine vs. Kellogg's Honey Smacks Cereal

Chinese cuisine vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and kellogg's Honey Smacks Cereal

  • Chinese cuisine has more vitamin K; however, kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin D.
  • Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 213% higher.
  • Kellogg's Honey Smacks Cereal has 18 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while kellogg's Honey Smacks Cereal has 2.8µg.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index than chinese cuisine.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Chinese cuisine vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +11.5%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +35.1%
Contains more CopperCopper +298%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +180.3%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +1189.1%
Contains more SeleniumSelenium +334.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1732.1%
Contains more CholineCholine +121.2%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin AVitamin A +782.5%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +4112.1%
Contains more Vitamin B2Vitamin B2 +2754.5%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1049.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.48µg 5.6µg 213%
Vitamin B6 0.161mg 1.85mg 130%
Vitamin B2 0.055mg 1.57mg 117%
Vitamin B1 0.033mg 1.39mg 113%
Vitamin B3 1.32mg 18.5mg 107%
Folate 45µg 370µg 81%
Manganese 0.147mg 1.895mg 76%
Vitamin A 63µg 556µg 55%
Selenium 6.7µg 29.1µg 41%
Vitamin K 51.3µg 2.8µg 40%
Carbs 7.29g 88.5g 27%
Phosphorus 76mg 213mg 20%
Vitamin D 3IU 148IU 18%
Vitamin D 0.1µg 3.7µg 18%
Copper 0.049mg 0.195mg 16%
Fiber 1.5g 5g 14%
Calories 105kcal 380kcal 14%
Vitamin C 11.6mg 22mg 12%
Sodium 409mg 142mg 12%
Polyunsaturated fat 2.13g 0.5g 11%
Magnesium 15mg 59mg 10%
Vitamin B5 0.443mg 9%
Cholesterol 14mg 0mg 5%
Iron 1.11mg 1.5mg 5%
Fats 5.3g 2.2g 5%
Choline 34.5mg 15.6mg 3%
Vitamin E 0.82mg 0.41mg 3%
Protein 7.08g 5.7g 3%
Saturated fat 0.978g 0.5g 2%
Monounsaturated fat 1.217g 0.4g 2%
Zinc 1.5mg 1.7mg 2%
Potassium 204mg 183mg 1%
Calcium 22mg 14mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 83.5g N/A
Sugar 2.41g 56.2g N/A
Trans fat 0.058g 0.5g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +140.9%
Contains more WaterWater +2617.9%
Contains more OtherOther +115.7%
Contains more CarbsCarbs +1114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +326%
Contains less Sat. FatSaturated fat -48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.