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  6. Chinese cuisine vs. Leberkäse

Chinese cuisine vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper in leberkäse is higher than in chinese cuisine.
  • Leberkäse covers your daily need for vitamin B12, 1003% more than chinese cuisine.
  • The amount of saturated fat in chinese cuisine is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Liver cheese, pork.

Infographic

Chinese cuisine vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -66.6%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +875.7%
Contains more CopperCopper +681.6%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +286.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8236.5%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B5Vitamin B5 +698.2%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +5014.6%
Contains more FolateFolate +131.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Leberkäse DV% diff.
Vitamin B12 0.48µg 24.55µg 1003%
Vitamin A 63µg 5252µg 577%
Vitamin B2 0.055mg 2.227mg 167%
Iron 1.11mg 10.83mg 122%
Vitamin B3 1.32mg 11.768mg 65%
Vitamin B5 0.443mg 3.536mg 62%
Selenium 6.7µg 36.5µg 54%
Cholesterol 14mg 174mg 53%
Vitamin K 51.3µg 43%
Copper 0.049mg 0.383mg 37%
Saturated fat 0.978g 8.96g 36%
Sodium 409mg 1225mg 35%
Fats 5.3g 25.6g 31%
Monounsaturated fat 1.217g 12.26g 28%
Vitamin B6 0.161mg 0.47mg 24%
Zinc 1.5mg 3.7mg 20%
Phosphorus 76mg 207mg 19%
Protein 7.08g 15.2g 16%
Folate 45µg 104µg 15%
Vitamin B1 0.033mg 0.212mg 15%
Calories 105kcal 304kcal 10%
Vitamin C 11.6mg 3mg 10%
Polyunsaturated fat 2.13g 3.42g 9%
Fiber 1.5g 0g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Manganese 0.147mg 0.2mg 2%
Carbs 7.29g 2.1g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Magnesium 15mg 12mg 1%
Calcium 22mg 8mg 1%
Potassium 204mg 226mg 1%
Starch 1.82g 1%
Net carbs 5.79g 2.1g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.206mg 0%
Threonine 0.313mg 0.651mg 0%
Isoleucine 0.314mg 0.631mg 0%
Leucine 0.525mg 1.331mg 0%
Lysine 0.552mg 1.178mg 0%
Methionine 0.158mg 0.342mg 0%
Phenylalanine 0.317mg 0.716mg 0%
Valine 0.327mg 0.806mg 0%
Histidine 0.207mg 0.393mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +247.1%
Contains more WaterWater +47.1%
Contains more ProteinProtein +114.7%
Contains more FatsFats +383%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +907.4%
Contains more Poly. FatPolyunsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.