Chinese cuisine vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and Limburger?
- Chinese cuisine is higher in vitamin K, yet Limburger is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and selenium.
- Limburger's daily need coverage for saturated fat is 79% more.
- Chinese cuisine has 22 times more vitamin K than Limburger. While chinese cuisine has 51.3µg of vitamin K, Limburger has only 2.3µg.
- The amount of sodium in chinese cuisine is lower.
- The glycemic index of Limburger is lower.
We used Restaurant, Chinese, beef, and vegetables and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +286.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +2159.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +417.1% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +735.4% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin KVitamin K | +2130.4% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin AVitamin A | +439.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +814.5% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 16.746g | 72% |
| Calcium | 22mg | 497mg | 48% |
| Phosphorus | 76mg | 393mg | 45% |
| Vitamin K | 51.3µg | 2.3µg | 41% |
| Fats | 5.3g | 27.25g | 34% |
| Vitamin B2 | 0.055mg | 0.503mg | 34% |
| Vitamin A | 63µg | 340µg | 31% |
| Protein | 7.08g | 20.05g | 26% |
| Cholesterol | 14mg | 90mg | 25% |
| Vitamin B12 | 0.48µg | 1.04µg | 23% |
| Monounsaturated fat | 1.217g | 8.606g | 18% |
| Sodium | 409mg | 800mg | 17% |
| Vitamin B5 | 0.443mg | 1.177mg | 15% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Iron | 1.11mg | 0.13mg | 12% |
| Polyunsaturated fat | 2.13g | 0.495g | 11% |
| Calories | 105kcal | 327kcal | 11% |
| Vitamin B3 | 1.32mg | 0.158mg | 7% |
| Vitamin B6 | 0.161mg | 0.086mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.147mg | 0.038mg | 5% |
| Zinc | 1.5mg | 2.1mg | 5% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Choline | 34.5mg | 15.4mg | 3% |
| Copper | 0.049mg | 0.021mg | 3% |
| Folate | 45µg | 58µg | 3% |
| Vitamin D | 3IU | 20IU | 2% |
| Potassium | 204mg | 128mg | 2% |
| Carbs | 7.29g | 0.49g | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 0.49g | N/A |
| Sugar | 2.41g | 0.49g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.289mg | 0% |
| Threonine | 0.313mg | 0.739mg | 0% |
| Isoleucine | 0.314mg | 1.219mg | 0% |
| Leucine | 0.525mg | 2.093mg | 0% |
| Lysine | 0.552mg | 1.675mg | 0% |
| Methionine | 0.158mg | 0.619mg | 0% |
| Phenylalanine | 0.317mg | 1.116mg | 0% |
| Valine | 0.327mg | 1.439mg | 0% |
| Histidine | 0.207mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +1387.8% |
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +414.2% |
| Contains more OtherOther | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
| Contains more Mono. FatMonounsaturated fat | +607.1% |
