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  6. Chinese cuisine vs. Millet flour

Chinese cuisine vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and millet flour

  • Chinese cuisine has more vitamin K; however, millet flour is richer in copper, selenium, manganese, iron, vitamin B1, phosphorus, vitamin B3, and magnesium.
  • Millet flour covers your daily copper needs 54% more than chinese cuisine.
  • Millet flour has 102 times less sodium than chinese cuisine. Chinese cuisine has 409mg of sodium, while millet flour has 4mg.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Millet flour.

Infographic

Chinese cuisine vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +57.1%
Contains more MagnesiumMagnesium +693.3%
Contains more IronIron +255%
Contains more CopperCopper +991.8%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +581.6%
Contains more SeleniumSelenium +388.1%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6312.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1151.5%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +131.1%
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Millet flour DV% diff.
Copper 0.049mg 0.535mg 54%
Selenium 6.7µg 32.7µg 47%
Vitamin K 51.3µg 0.8µg 42%
Manganese 0.147mg 1.002mg 37%
Iron 1.11mg 3.94mg 35%
Vitamin B1 0.033mg 0.413mg 32%
Phosphorus 76mg 285mg 30%
Vitamin B3 1.32mg 6.02mg 29%
Starch 1.82g 69.88g 28%
Magnesium 15mg 119mg 25%
Carbs 7.29g 75.12g 23%
Vitamin B12 0.48µg 20%
Sodium 409mg 4mg 18%
Vitamin B5 0.443mg 1.267mg 16%
Vitamin B6 0.161mg 0.372mg 16%
Calories 105kcal 382kcal 14%
Vitamin C 11.6mg 0mg 13%
Zinc 1.5mg 2.63mg 10%
Fiber 1.5g 3.5g 8%
Vitamin A 63µg 7%
Protein 7.08g 10.75g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 0.11mg 5%
Cholesterol 14mg 5%
Polyunsaturated fat 2.13g 2.618g 3%
Saturated fat 0.978g 0.536g 2%
Fats 5.3g 4.25g 2%
Fructose 0.55g 0g 1%
Folate 45µg 42µg 1%
Monounsaturated fat 1.217g 0.924g 1%
Calcium 22mg 14mg 1%
Potassium 204mg 224mg 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.055mg 0.073mg 1%
Net carbs 5.79g 71.62g N/A
Vitamin D 3IU 0%
Sugar 2.41g 1.66g N/A
Trans fat 0.058g 0.002g N/A
Tryptophan 0.083mg 0.17mg 0%
Threonine 0.313mg 0.354mg 0%
Isoleucine 0.314mg 0.473mg 0%
Leucine 0.525mg 1.537mg 0%
Lysine 0.552mg 0.144mg 0%
Methionine 0.158mg 0.319mg 0%
Phenylalanine 0.317mg 0.675mg 0%
Valine 0.327mg 0.584mg 0%
Histidine 0.207mg 0.257mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.044g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 1.803g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +24.7%
Contains more WaterWater +809.1%
Contains more OtherOther +24.8%
Contains more ProteinProtein +51.8%
Contains more CarbsCarbs +930.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +22.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +290%
Contains more FructoseFructose +∞%
Contains more StarchStarch +3739.6%
Contains more GlucoseGlucose +82.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.