Chinese cuisine vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Mousse
- Chinese cuisine has more Vitamin K, Vitamin C, Vitamin B6, Zinc, and Folate, however, Mousse is higher in Vitamin B2, and Vitamin A RAE.
- Mousse covers your daily Cholesterol needs 42% more than Chinese cuisine.
- Mousse contains 116 times less Vitamin C than Chinese cuisine. Chinese cuisine contains 11.6mg of Vitamin C, while Mousse contains 0.1mg.
- Mousse has less Sodium.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+101.8%
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Potassium
+42.7%
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Zinc
+134.4%
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Manganese
+149.2%
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Calcium
+336.4%
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Magnesium
+33.3%
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Phosphorus
+53.9%
Contains
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Sodium
-90.7%
Contains
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Copper
+53.1%
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Selenium
+10.4%
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Iron
+101.8%
Contains
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Potassium
+42.7%
Contains
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Zinc
+134.4%
Contains
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Manganese
+149.2%
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Calcium
+336.4%
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Magnesium
+33.3%
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Phosphorus
+53.9%
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Sodium
-90.7%
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Copper
+53.1%
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Selenium
+10.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+147.9%
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Vitamin E
+60.8%
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Vitamin C
+11500%
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Vitamin B3
+804.1%
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Vitamin B6
+177.6%
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Folate
+200%
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Vitamin K
+3106.3%
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Vitamin B1
+36.4%
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Vitamin B2
+272.7%
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Vitamin B5
+20.3%
Equal in Vitamin B12 - 0.47
Contains
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Vitamin A
+147.9%
Contains
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Vitamin E
+60.8%
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Vitamin C
+11500%
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Vitamin B3
+804.1%
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Vitamin B6
+177.6%
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Folate
+200%
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Vitamin K
+3106.3%
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Vitamin B1
+36.4%
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Vitamin B2
+272.7%
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Vitamin B5
+20.3%
Equal in Vitamin B12 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+71%
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Water
+25.2%
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Other
+77.6%
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Fats
+201.9%
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Carbs
+120.4%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Protein
+71%
Contains
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Water
+25.2%
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Other
+77.6%
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Fats
+201.9%
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Carbs
+120.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-89.3%
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Polyunsaturated fat
+142.3%
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Monounsaturated Fat
+313.1%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
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Saturated Fat
-89.3%
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Polyunsaturated fat
+142.3%
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Monounsaturated Fat
+313.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 15.47g |
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| Protein | 7.08g | 4.14g |
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| Fats | 5.3g | 16g |
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| Carbs | 7.29g | 16.07g |
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| Calories | 105kcal | 225kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 14.81g |
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| Fiber | 1.5g | 0.6g |
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| Calcium | 22mg | 96mg |
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| Iron | 1.11mg | 0.55mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 76mg | 117mg |
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| Potassium | 204mg | 143mg |
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| Sodium | 409mg | 38mg |
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| Zinc | 1.5mg | 0.64mg |
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| Copper | 0.049mg | 0.075mg |
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| Manganese | 0.147mg | 0.059mg |
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| Selenium | 6.7µg | 7.4µg |
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| Vitamin A | 1262IU | 509IU |
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| Vitamin A RAE | 63µg | 140µg |
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| Vitamin E | 0.82mg | 0.51mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.045mg |
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| Vitamin B2 | 0.055mg | 0.205mg |
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| Vitamin B3 | 1.32mg | 0.146mg |
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| Vitamin B5 | 0.443mg | 0.533mg |
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| Vitamin B6 | 0.161mg | 0.058mg |
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| Folate | 45µg | 15µg |
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| Vitamin B12 | 0.48µg | 0.47µg |
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| Vitamin K | 51.3µg | 1.6µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 140mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 9.151g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 5.027g |
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| Polyunsaturated fat | 2.13g | 0.879g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 12.4g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 8.173g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.