Chinese cuisine vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and mousse
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, vitamin B6, zinc, and folate; however, mousse is higher in vitamin B2.
- Mousse covers your daily cholesterol needs 42% more than chinese cuisine.
- Mousse contains 116 times less vitamin C than chinese cuisine. Chinese cuisine contains 11.6mg of vitamin C, while mousse contains 0.1mg.
- Mousse has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +101.8% |
| Contains more ZincZinc | +134.4% |
| Contains more ManganeseManganese | +149.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +336.4% |
| Contains more CopperCopper | +53.1% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +804.1% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
| Contains more Vitamin KVitamin K | +3106.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 140mg | 42% |
| Vitamin K | 51.3µg | 1.6µg | 41% |
| Saturated fat | 0.978g | 9.151g | 37% |
| Fats | 5.3g | 16g | 16% |
| Sodium | 409mg | 38mg | 16% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Vitamin B2 | 0.055mg | 0.205mg | 12% |
| Monounsaturated fat | 1.217g | 5.027g | 10% |
| Vitamin A | 63µg | 140µg | 9% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Vitamin B6 | 0.161mg | 0.058mg | 8% |
| Folate | 45µg | 15µg | 8% |
| Polyunsaturated fat | 2.13g | 0.879g | 8% |
| Iron | 1.11mg | 0.55mg | 7% |
| Vitamin B3 | 1.32mg | 0.146mg | 7% |
| Calcium | 22mg | 96mg | 7% |
| Protein | 7.08g | 4.14g | 6% |
| Choline | 34.5mg | 6% | |
| Calories | 105kcal | 225kcal | 6% |
| Phosphorus | 76mg | 117mg | 6% |
| Manganese | 0.147mg | 0.059mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Copper | 0.049mg | 0.075mg | 3% |
| Carbs | 7.29g | 16.07g | 3% |
| Vitamin E | 0.82mg | 0.51mg | 2% |
| Potassium | 204mg | 143mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.443mg | 0.533mg | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Selenium | 6.7µg | 7.4µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 15.47g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 14.81g | N/A |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
| Contains more Mono. FatMonounsaturated fat | +313.1% |
