Chinese cuisine vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and naranjilla
- The amount of vitamin K, vitamin A, zinc, selenium, folate, iron, vitamin C, and phosphorus in chinese cuisine is higher than in naranjilla.
- Chinese cuisine covers your daily need for vitamin K, 31% more than naranjilla.
- Chinese cuisine contains 102 times more sodium than naranjilla. While chinese cuisine contains 409mg of sodium, naranjilla contains only 4mg.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.4% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1509.1% |
| Contains more FatsFats | +2309.1% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +287.2% |
| Contains more WaterWater | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +47% |
| Contains more GlucoseGlucose | +43.5% |
| Contains more FructoseFructose | +89.1% |
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Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 14.6µg | 31% |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 4mg | 18% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 0.1mg | 13% |
| Protein | 7.08g | 0.44g | 13% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Folate | 45µg | 3µg | 11% |
| Iron | 1.11mg | 0.35mg | 10% |
| Phosphorus | 76mg | 12mg | 9% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Fats | 5.3g | 0.22g | 8% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.161mg | 0.107mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Calories | 105kcal | 25kcal | 4% |
| Vitamin B5 | 0.443mg | 0.22mg | 4% |
| Vitamin A | 63µg | 28µg | 4% |
| Monounsaturated fat | 1.217g | 3% | |
| Manganese | 0.147mg | 0.067mg | 3% |
| Copper | 0.049mg | 0.028mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Vitamin B3 | 1.32mg | 1.45mg | 1% |
| Fructose | 0.55g | 1.04g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 5.79g | 4.8g | N/A |
| Carbs | 7.29g | 5.9g | 0% |
| Vitamin D | 3IU | 0% | |
| Potassium | 204mg | 200mg | 0% |
| Sugar | 2.41g | 3.74g | N/A |
| Vitamin E | 0.82mg | 0.75mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins