Chinese cuisine vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and naranjilla
- The amount of vitamin K, vitamin A, zinc, selenium, folate, iron, vitamin C, and phosphorus in chinese cuisine is higher than in naranjilla.
- Chinese cuisine covers your daily need for vitamin K, 31% more than naranjilla.
- Chinese cuisine contains 102 times more sodium than naranjilla. While chinese cuisine contains 409mg of sodium, naranjilla contains only 4mg.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.4% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 14.6µg | 31% |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 4mg | 18% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 0.1mg | 13% |
| Protein | 7.08g | 0.44g | 13% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Folate | 45µg | 3µg | 11% |
| Iron | 1.11mg | 0.35mg | 10% |
| Phosphorus | 76mg | 12mg | 9% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Fats | 5.3g | 0.22g | 8% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.161mg | 0.107mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Calories | 105kcal | 25kcal | 4% |
| Vitamin B5 | 0.443mg | 0.22mg | 4% |
| Vitamin A | 63µg | 28µg | 4% |
| Monounsaturated fat | 1.217g | 3% | |
| Manganese | 0.147mg | 0.067mg | 3% |
| Copper | 0.049mg | 0.028mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Vitamin B3 | 1.32mg | 1.45mg | 1% |
| Fructose | 0.55g | 1.04g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 5.79g | 4.8g | N/A |
| Carbs | 7.29g | 5.9g | 0% |
| Vitamin D | 3IU | 0% | |
| Potassium | 204mg | 200mg | 0% |
| Sugar | 2.41g | 3.74g | N/A |
| Vitamin E | 0.82mg | 0.75mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1509.1% |
| Contains more FatsFats | +2309.1% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +287.2% |
| Contains more WaterWater | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +47% |
| Contains more GlucoseGlucose | +43.5% |
| Contains more FructoseFructose | +89.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
