Chinese cuisine vs. Nori — In-Depth Nutrition Comparison
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How are chinese cuisine and nori different?
- Chinese cuisine is higher in vitamin K, vitamin B12, and selenium; however, nori is richer in vitamin A, manganese, vitamin C, vitamin B2, folate, and copper.
- Daily need coverage for vitamin A for nori is 79% higher.
- Nori has less sodium.
Restaurant, Chinese, beef, and vegetables and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +438.8% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +572.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1182.5% |
| Contains more CholineCholine | +231.7% |
| Contains more Vitamin CVitamin C | +236.2% |
| Contains more Vitamin AVitamin A | +312.7% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +710.9% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 4µg | 39% |
| Manganese | 0.147mg | 0.988mg | 37% |
| Vitamin B2 | 0.055mg | 0.446mg | 30% |
| Vitamin C | 11.6mg | 39mg | 30% |
| Folate | 45µg | 146µg | 25% |
| Copper | 0.049mg | 0.264mg | 24% |
| Vitamin A | 63µg | 260µg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 48mg | 16% |
| Polyunsaturated fat | 2.13g | 0.11g | 13% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Iron | 1.11mg | 1.8mg | 9% |
| Fats | 5.3g | 0.28g | 8% |
| Vitamin B1 | 0.033mg | 0.098mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Zinc | 1.5mg | 1.05mg | 4% |
| Choline | 34.5mg | 10.4mg | 4% |
| Potassium | 204mg | 356mg | 4% |
| Saturated fat | 0.978g | 0.061g | 4% |
| Calories | 105kcal | 35kcal | 4% |
| Protein | 7.08g | 5.81g | 3% |
| Phosphorus | 76mg | 58mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Monounsaturated fat | 1.217g | 0.025g | 3% |
| Vitamin B5 | 0.443mg | 0.521mg | 2% |
| Vitamin B3 | 1.32mg | 1.47mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.82mg | 1mg | 1% |
| Starch | 1.82g | 1% | |
| Carbs | 7.29g | 5.11g | 1% |
| Net carbs | 5.79g | 4.81g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.49g | N/A |
| Vitamin B6 | 0.161mg | 0.159mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.313mg | 0.232mg | 0% |
| Isoleucine | 0.314mg | 0.259mg | 0% |
| Leucine | 0.525mg | 0.501mg | 0% |
| Lysine | 0.552mg | 0.222mg | 0% |
| Methionine | 0.158mg | 0.145mg | 0% |
| Phenylalanine | 0.317mg | 0.273mg | 0% |
| Valine | 0.327mg | 0.402mg | 0% |
| Histidine | 0.207mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.004g | 0.08g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +1792.9% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +149.7% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +4768% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
| Contains less Sat. FatSaturated fat | -93.8% |
