Chinese cuisine vs. Onion rings — In-Depth Nutrition Comparison
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How are chinese cuisine and onion rings different?
- Chinese cuisine is higher in vitamin A, vitamin B12, vitamin K, vitamin C, and zinc; however, onion rings is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin A for chinese cuisine is 25% higher.
- Chinese cuisine has less saturated fat.
Restaurant, Chinese, beef, and vegetables and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +257.1% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +49% |
| Contains more ManganeseManganese | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.4% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.13g | 7.633g | 37% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin K | 51.3µg | 34.1µg | 14% |
| Fats | 5.3g | 14.3g | 14% |
| Vitamin B1 | 0.033mg | 0.185mg | 13% |
| Vitamin C | 11.6mg | 1.6mg | 11% |
| Starch | 1.82g | 25.58g | 10% |
| Zinc | 1.5mg | 0.42mg | 10% |
| Calories | 105kcal | 276kcal | 9% |
| Carbs | 7.29g | 33.79g | 9% |
| Manganese | 0.147mg | 0.348mg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Protein | 7.08g | 4.14g | 6% |
| Saturated fat | 0.978g | 2.137g | 5% |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 10.7mg | 4% |
| Monounsaturated fat | 1.217g | 3g | 4% |
| Vitamin B6 | 0.161mg | 0.117mg | 3% |
| Folate | 45µg | 33µg | 3% |
| Vitamin B5 | 0.443mg | 0.294mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin E | 0.82mg | 0.46mg | 2% |
| Potassium | 204mg | 123mg | 2% |
| Iron | 1.11mg | 1.25mg | 2% |
| Sodium | 409mg | 370mg | 2% |
| Selenium | 6.7µg | 5.6µg | 2% |
| Phosphorus | 76mg | 71mg | 1% |
| Fructose | 0.55g | 1.26g | 1% |
| Calcium | 22mg | 31mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 31.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 2.41g | 5.1g | N/A |
| Vitamin B3 | 1.32mg | 1.349mg | 0% |
| Trans fat | 0.058g | 0.053g | N/A |
| Tryptophan | 0.083mg | 0.07mg | 0% |
| Threonine | 0.313mg | 0.15mg | 0% |
| Isoleucine | 0.314mg | 0.214mg | 0% |
| Leucine | 0.525mg | 0.35mg | 0% |
| Lysine | 0.552mg | 0.151mg | 0% |
| Methionine | 0.158mg | 0.081mg | 0% |
| Phenylalanine | 0.317mg | 0.243mg | 0% |
| Valine | 0.327mg | 0.216mg | 0% |
| Histidine | 0.207mg | 0.109mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.789g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.047g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +70% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +363.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +1305.5% |
| Contains more SucroseSucrose | +50.4% |
| Contains more GlucoseGlucose | +89.9% |
| Contains more FructoseFructose | +129.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
