Chinese cuisine vs. Onion rings — In-Depth Nutrition Comparison
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How are Chinese cuisine and Onion rings different?
- Chinese cuisine is higher in Vitamin B12, Vitamin K, Vitamin C, Zinc, and Vitamin A RAE, however, Onion rings is richer in Vitamin B1, and Manganese.
- Daily need coverage for Vitamin B12 from Chinese cuisine is 20% higher.
- Chinese cuisine has less Saturated Fat.
Restaurant, Chinese, beef and vegetables and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +257.1% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +49% |
| Contains more ManganeseManganese | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.4% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +70% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +363.5% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Mono. FatMonounsaturated Fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +1305.5% |
| Contains more SucroseSucrose | +50.4% |
| Contains more GlucoseGlucose | +89.9% |
| Contains more FructoseFructose | +129.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 276kcal |
|
| Protein | 7.08g | 4.14g |
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| Fats | 5.3g | 14.3g |
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| Vitamin C | 11.6mg | 1.6mg |
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| Net carbs | 5.79g | 31.59g |
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| Carbs | 7.29g | 33.79g |
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| Cholesterol | 14mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 15mg | 17mg |
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| Calcium | 22mg | 31mg |
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| Potassium | 204mg | 123mg |
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| Iron | 1.11mg | 1.25mg |
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| Sugar | 2.41g | 5.1g |
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| Fiber | 1.5g | 2.2g |
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| Copper | 0.049mg | 0.073mg |
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| Zinc | 1.5mg | 0.42mg |
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| Starch | 1.82g | 25.58g |
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| Phosphorus | 76mg | 71mg |
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| Sodium | 409mg | 370mg |
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| Vitamin A | 1262IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.82mg | 0.46mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.147mg | 0.348mg |
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| Selenium | 6.7µg | 5.6µg |
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| Vitamin B1 | 0.033mg | 0.185mg |
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| Vitamin B2 | 0.055mg | 0.116mg |
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| Vitamin B3 | 1.32mg | 1.349mg |
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| Vitamin B5 | 0.443mg | 0.294mg |
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| Vitamin B6 | 0.161mg | 0.117mg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 34.1µg |
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| Folate | 45µg | 33µg |
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| Trans Fat | 0.058g | 0.053g |
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| Choline | 34.5mg | 10.7mg |
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| Saturated Fat | 0.978g | 2.137g |
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| Monounsaturated Fat | 1.217g | 3g |
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| Polyunsaturated fat | 2.13g | 7.633g |
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| Tryptophan | 0.083mg | 0.07mg |
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| Threonine | 0.313mg | 0.15mg |
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| Isoleucine | 0.314mg | 0.214mg |
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| Leucine | 0.525mg | 0.35mg |
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| Lysine | 0.552mg | 0.151mg |
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| Methionine | 0.158mg | 0.081mg |
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| Phenylalanine | 0.317mg | 0.243mg |
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| Valine | 0.327mg | 0.216mg |
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| Histidine | 0.207mg | 0.109mg |
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| Fructose | 0.55g | 1.26g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.789g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.047g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
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| Omega-6 - Linoleic acid | 1.803g | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.159g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.