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Chinese cuisine vs. Orange juice — In-Depth Nutrition Comparison

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How are chinese cuisine and orange juice different?

  • Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 43% higher.
  • Orange juice has less sodium.

Restaurant, Chinese, beef, and vegetables and Orange juice, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +100%
Contains more IronIron +455%
Contains more CopperCopper +11.4%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -99.8%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +302.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +50%
Contains more CholineCholine +456.5%
Contains more Vitamin CVitamin C +331%
Contains more Vitamin B1Vitamin B1 +172.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Orange juice DV% diff.
Vitamin K 51.3µg 0.1µg 43%
Vitamin C 11.6mg 50mg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 1mg 18%
Polyunsaturated fat 2.13g 0.04g 14%
Protein 7.08g 0.7g 13%
Zinc 1.5mg 0.05mg 13%
Selenium 6.7µg 0.1µg 12%
Iron 1.11mg 0.2mg 11%
Vitamin B6 0.161mg 0.04mg 9%
Phosphorus 76mg 17mg 8%
Fats 5.3g 0.2g 8%
Vitamin A 63µg 10µg 6%
Vitamin B3 1.32mg 0.4mg 6%
Manganese 0.147mg 0.014mg 6%
Choline 34.5mg 6.2mg 5%
Vitamin B1 0.033mg 0.09mg 5%
Fiber 1.5g 0.2g 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.04mg 5%
Vitamin B5 0.443mg 0.19mg 5%
Folate 45µg 30µg 4%
Saturated fat 0.978g 0.024g 4%
Monounsaturated fat 1.217g 0.036g 3%
Calories 105kcal 45kcal 3%
Vitamin B2 0.055mg 0.03mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Copper 0.049mg 0.044mg 1%
Calcium 22mg 11mg 1%
Magnesium 15mg 11mg 1%
Carbs 7.29g 10.4g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 10.2g N/A
Vitamin D 3IU 0IU 0%
Potassium 204mg 200mg 0%
Sugar 2.41g 8.4g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.002mg 0%
Threonine 0.313mg 0.008mg 0%
Isoleucine 0.314mg 0.008mg 0%
Leucine 0.525mg 0.013mg 0%
Lysine 0.552mg 0.009mg 0%
Methionine 0.158mg 0.003mg 0%
Phenylalanine 0.317mg 0.009mg 0%
Valine 0.327mg 0.011mg 0%
Histidine 0.207mg 0.003mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +911.4%
Contains more FatsFats +2550%
Contains more OtherOther +277.5%
Contains more CarbsCarbs +42.7%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3280.6%
Contains more Poly. FatPolyunsaturated fat +5225%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.