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Chinese cuisine vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and pancake?

  • Chinese cuisine is richer in vitamin A, vitamin C, vitamin B1,2, and vitamin B6, yet pancake is richer in calcium, vitamin B2, selenium, vitamin B1, and phosphorus.
  • Chinese cuisine's daily need coverage for vitamin A is 21% higher.
  • Chinese cuisine has 39 times more vitamin C than pancake. Chinese cuisine has 11.6mg of vitamin C, while pancake has 0.3mg.
  • Chinese cuisine contains less cholesterol.

We used Restaurant, Chinese, beef, and vegetables and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Chinese cuisine vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +54.5%
Contains more ZincZinc +167.9%
Contains more CalciumCalcium +895.5%
Contains more IronIron +62.2%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +122.4%
~equal in Magnesium ~16mg
~equal in Copper ~0.049mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +18.7%
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pancake DV% diff.
Vitamin K 51.3µg 43%
Calcium 22mg 219mg 20%
Vitamin B2 0.055mg 0.281mg 17%
Cholesterol 14mg 59mg 15%
Polyunsaturated fat 2.13g 4.447g 15%
Selenium 6.7µg 14.9µg 15%
Vitamin B1 0.033mg 0.201mg 14%
Vitamin C 11.6mg 0.3mg 13%
Phosphorus 76mg 159mg 12%
Vitamin B12 0.48µg 0.22µg 11%
Zinc 1.5mg 0.56mg 9%
Vitamin B6 0.161mg 0.046mg 9%
Iron 1.11mg 1.8mg 9%
Fats 5.3g 9.7g 7%
Carbs 7.29g 28.3g 7%
Calories 105kcal 227kcal 6%
Choline 34.5mg 6%
Fiber 1.5g 6%
Saturated fat 0.978g 2.122g 5%
Vitamin E 0.82mg 5%
Monounsaturated fat 1.217g 2.474g 3%
Folate 45µg 38µg 2%
Vitamin B3 1.32mg 1.567mg 2%
Potassium 204mg 132mg 2%
Manganese 0.147mg 0.2mg 2%
Fructose 0.55g 1%
Vitamin B5 0.443mg 0.405mg 1%
Protein 7.08g 6.4g 1%
Vitamin A 63µg 54µg 1%
Sodium 409mg 439mg 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 28.3g N/A
Vitamin D 3IU 0%
Magnesium 15mg 16mg 0%
Sugar 2.41g N/A
Copper 0.049mg 0.049mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.08mg 0%
Threonine 0.313mg 0.237mg 0%
Isoleucine 0.314mg 0.297mg 0%
Leucine 0.525mg 0.513mg 0%
Lysine 0.552mg 0.321mg 0%
Methionine 0.158mg 0.147mg 0%
Phenylalanine 0.317mg 0.319mg 0%
Valine 0.327mg 0.335mg 0%
Histidine 0.207mg 0.152mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +49%
Contains more FatsFats +83%
Contains more CarbsCarbs +288.2%
Contains more OtherOther +78.8%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +108.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.