Chinese cuisine vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and pancake?
- Chinese cuisine is richer in vitamin A, vitamin C, vitamin B1,2, and vitamin B6, yet pancake is richer in calcium, vitamin B2, selenium, vitamin B1, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin A is 21% higher.
- Chinese cuisine has 39 times more vitamin C than pancake. Chinese cuisine has 11.6mg of vitamin C, while pancake has 0.3mg.
- Chinese cuisine contains less cholesterol.
We used Restaurant, Chinese, beef and vegetables and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more ZincZinc | +167.9% |
| Contains more CalciumCalcium | +895.5% |
| Contains more IronIron | +62.2% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +410.9% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +49% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +288.2% |
| Contains more OtherOther | +78.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Calcium | 22mg | 219mg | 20% |
| Vitamin B2 | 0.055mg | 0.281mg | 17% |
| Cholesterol | 14mg | 59mg | 15% |
| Polyunsaturated fat | 2.13g | 4.447g | 15% |
| Selenium | 6.7µg | 14.9µg | 15% |
| Vitamin B1 | 0.033mg | 0.201mg | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Phosphorus | 76mg | 159mg | 12% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Zinc | 1.5mg | 0.56mg | 9% |
| Vitamin B6 | 0.161mg | 0.046mg | 9% |
| Iron | 1.11mg | 1.8mg | 9% |
| Fats | 5.3g | 9.7g | 7% |
| Carbs | 7.29g | 28.3g | 7% |
| Calories | 105kcal | 227kcal | 6% |
| Choline | 34.5mg | 6% | |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.978g | 2.122g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Monounsaturated fat | 1.217g | 2.474g | 3% |
| Folate | 45µg | 38µg | 2% |
| Vitamin B3 | 1.32mg | 1.567mg | 2% |
| Potassium | 204mg | 132mg | 2% |
| Manganese | 0.147mg | 0.2mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.405mg | 1% |
| Protein | 7.08g | 6.4g | 1% |
| Vitamin A | 63µg | 54µg | 1% |
| Sodium | 409mg | 439mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 28.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 2.41g | N/A | |
| Copper | 0.049mg | 0.049mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.08mg | 0% |
| Threonine | 0.313mg | 0.237mg | 0% |
| Isoleucine | 0.314mg | 0.297mg | 0% |
| Leucine | 0.525mg | 0.513mg | 0% |
| Lysine | 0.552mg | 0.321mg | 0% |
| Methionine | 0.158mg | 0.147mg | 0% |
| Phenylalanine | 0.317mg | 0.319mg | 0% |
| Valine | 0.327mg | 0.335mg | 0% |
| Histidine | 0.207mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.41g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.144g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)