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  6. Chinese cuisine vs. Pea soup

Chinese cuisine vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and pea soup

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, folate, vitamin B6, vitamin B5, zinc, and selenium; however, pea soup has more copper.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.

The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chinese cuisine vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +52.1%
Contains more ZincZinc +134.4%
Contains more PhosphorusPhosphorus +61.7%
Contains more SeleniumSelenium +86.1%
Contains more CopperCopper +198%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +66.7%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +804.1%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +4400%
Contains more CholineCholine +161.4%
Contains more Vitamin B1Vitamin B1 +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +121.3%
Contains more FatsFats +386.2%
Contains more OtherOther +18%
Contains more CarbsCarbs +35.5%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +227.2%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pea soup DV% diff.
Vitamin K 51.3µg 0.2µg 43%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 2.13g 0.142g 13%
Vitamin C 11.6mg 0.6mg 12%
Folate 45µg 1µg 11%
Vitamin B6 0.161mg 0.02mg 11%
Copper 0.049mg 0.146mg 11%
Protein 7.08g 3.2g 8%
Zinc 1.5mg 0.64mg 8%
Vitamin B5 0.443mg 0.049mg 8%
Vitamin A 63µg 3µg 7%
Fats 5.3g 1.09g 6%
Selenium 6.7µg 3.6µg 6%
Iron 1.11mg 0.73mg 5%
Vitamin B3 1.32mg 0.462mg 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.09mg 5%
Potassium 204mg 71mg 4%
Choline 34.5mg 13.2mg 4%
Phosphorus 76mg 47mg 4%
Manganese 0.147mg 0.245mg 4%
Sodium 409mg 336mg 3%
Saturated fat 0.978g 0.524g 2%
Monounsaturated fat 1.217g 0.372g 2%
Calories 105kcal 61kcal 2%
Vitamin B2 0.055mg 0.025mg 2%
Fiber 1.5g 1.9g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Calcium 22mg 12mg 1%
Carbs 7.29g 9.88g 1%
Vitamin B1 0.033mg 0.04mg 1%
Net carbs 5.79g 7.98g N/A
Vitamin D 3IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 2.41g 3.19g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
3%
Pea soup
Minerals Daily Need Coverage Score
28%
Chinese cuisine
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.454g)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.