Chinese cuisine vs. Pecan pie — In-Depth Nutrition Comparison

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How are chinese cuisine and pecan pie different?

Chinese cuisine is richer in vitamin A, vitamin B12, and vitamin C, while pecan pie is higher in manganese, copper, vitamin B1, selenium, and vitamin B2.
Pecan pie covers your daily need for manganese, 25% more than chinese cuisine.
Chinese cuisine contains 58 times more vitamin C than pecan pie. Chinese cuisine contains 11.6mg of vitamin C, while pecan pie contains 0.2mg.
Chinese cuisine is lower in saturated fat.

Restaurant, Chinese, beef, and vegetables and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pecan pie

Contains more PotassiumPotassium	+53.4%
Contains more ZincZinc	+47.1%

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+33.3%
Contains more CopperCopper	+330.6%
Contains more PhosphorusPhosphorus	+23.7%
Contains less SodiumSodium	-35.9%
Contains more ManganeseManganese	+384.4%
Contains more SeleniumSelenium	+79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pecan pie

Contains more Vitamin CVitamin C	+5700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+55.8%
Contains more Vitamin B6Vitamin B6	+168.3%
Contains more Vitamin B12Vitamin B12	+182.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+73.1%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+30.2%
Contains more Vitamin B1Vitamin B1	+469.7%
Contains more Vitamin B2Vitamin B2	+227.3%

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg		43%
Fats	5.3g	22.2g	26%
Manganese	0.147mg	0.712mg	25%
Monounsaturated fat	1.217g	11.181g	25%
Cholesterol	14mg	87mg	24%
Polyunsaturated fat	2.13g	5.71g	24%
Copper	0.049mg	0.211mg	18%
Calories	105kcal	412kcal	15%
Carbs	7.29g	52.2g	15%
Saturated fat	0.978g	3.989g	14%
Vitamin B1	0.033mg	0.188mg	13%
Vitamin B12	0.48µg	0.17µg	13%
Vitamin C	11.6mg	0.2mg	13%
Vitamin B2	0.055mg	0.18mg	10%
Selenium	6.7µg	12µg	10%
Vitamin B6	0.161mg	0.06mg	8%
Fiber	1.5g		6%
Choline	34.5mg		6%
Sodium	409mg	262mg	6%
Iron	1.11mg	1.48mg	5%
Folate	45µg	26µg	5%
Vitamin E	0.82mg		5%
Protein	7.08g	4.9g	4%
Zinc	1.5mg	1.02mg	4%
Phosphorus	76mg	94mg	3%
Magnesium	15mg	26mg	3%
Vitamin B3	1.32mg	0.847mg	3%
Vitamin A	63µg	82µg	2%
Potassium	204mg	133mg	2%
Fructose	0.55g		1%
Vitamin B5	0.443mg	0.479mg	1%
Vitamin D	0.1µg		1%
Starch	1.82g		1%
Calcium	22mg	32mg	1%
Net carbs	5.79g	52.2g	N/A
Vitamin D	3IU		0%
Sugar	2.41g		N/A
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.069mg	0%
Threonine	0.313mg	0.189mg	0%
Isoleucine	0.314mg	0.223mg	0%
Leucine	0.525mg	0.372mg	0%
Lysine	0.552mg	0.248mg	0%
Methionine	0.158mg	0.125mg	0%
Phenylalanine	0.317mg	0.25mg	0%
Valine	0.327mg	0.255mg	0%
Histidine	0.207mg	0.116mg	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A