Chinese cuisine vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and pepperoni

Chinese cuisine has more vitamin K and vitamin A; however, pepperoni is richer in selenium, manganese, vitamin B12, vitamin B3, and vitamin B1.
Pepperoni covers your daily saturated fat needs 84% more than chinese cuisine.
Chinese cuisine contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Restaurant, Chinese, beef,, and vegetables and Pepperoni, beef,, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pepperoni

Contains more CalciumCalcium	+15.8%
Contains less SodiumSodium	-74.1%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+34.3%
Contains more IronIron	+19.8%
Contains more CopperCopper	+85.7%
Contains more ZincZinc	+62.7%
Contains more PhosphorusPhosphorus	+107.9%
Contains more ManganeseManganese	+630.6%
Contains more SeleniumSelenium	+332.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+784.5%
Contains more FolateFolate	+800%

Contains more Vitamin EVitamin E	+25.6%
Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+721.2%
Contains more Vitamin B2Vitamin B2	+367.3%
Contains more Vitamin B3Vitamin B3	+277.8%
Contains more Vitamin B5Vitamin B5	+109.9%
Contains more Vitamin B6Vitamin B6	+124.8%
Contains more Vitamin B12Vitamin B12	+170.8%
Contains more CholineCholine	+48.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	17.708g	76%
Fats	5.3g	46.28g	63%
Sodium	409mg	1582mg	51%
Monounsaturated fat	1.217g	20.77g	49%
Selenium	6.7µg	29µg	41%
Manganese	0.147mg	1.074mg	40%
Vitamin K	51.3µg	5.8µg	38%
Vitamin B12	0.48µg	1.3µg	34%
Cholesterol	14mg	97mg	28%
Protein	7.08g	19.25g	24%
Vitamin B3	1.32mg	4.987mg	23%
Calories	105kcal	504kcal	20%
Vitamin B1	0.033mg	0.271mg	20%
Polyunsaturated fat	2.13g	4.458g	16%
Vitamin B2	0.055mg	0.257mg	16%
Vitamin B6	0.161mg	0.362mg	15%
Vitamin C	11.6mg	0mg	13%
Phosphorus	76mg	158mg	12%
Folate	45µg	5µg	10%
Vitamin B5	0.443mg	0.93mg	10%
Zinc	1.5mg	2.44mg	9%
Vitamin A	63µg	0µg	7%
Vitamin D	0.1µg	1.3µg	6%
Fiber	1.5g	0g	6%
Vitamin D	3IU	52IU	6%
Copper	0.049mg	0.091mg	5%
Iron	1.11mg	1.33mg	3%
Choline	34.5mg	51.2mg	3%
Potassium	204mg	274mg	2%
Carbs	7.29g	1.18g	2%
Fructose	0.55g	0g	1%
Starch	1.82g		1%
Magnesium	15mg	18mg	1%
Vitamin E	0.82mg	1.03mg	1%
Net carbs	5.79g	1.18g	N/A
Calcium	22mg	19mg	0%
Sugar	2.41g	0g	N/A
Trans fat	0.058g	1.527g	N/A
Tryptophan	0.083mg	0.23mg	0%
Threonine	0.313mg	0.869mg	0%
Isoleucine	0.314mg	0.901mg	0%
Leucine	0.525mg	1.575mg	0%
Lysine	0.552mg	1.652mg	0%
Methionine	0.158mg	0.511mg	0%
Phenylalanine	0.317mg	0.778mg	0%
Valine	0.327mg	0.987mg	0%
Histidine	0.207mg	0.688mg	0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0.001g	0.004g	N/A
Omega-3 - ALA	0.264g	0.164g	N/A
Omega-3 - DPA	0.005g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.136g	N/A
Omega-6 - Linoleic acid	1.803g	3.605g	N/A