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  6. Chinese cuisine vs. Persimmon

Chinese cuisine vs. Persimmon — In-Depth Nutrition Comparison

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How are chinese cuisine and persimmon different?

  • Chinese cuisine is richer in vitamin B12 and phosphorus, while persimmon is higher in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 60% more than chinese cuisine.
  • Persimmon is lower in sodium.

Restaurant, Chinese, beef, and vegetables and Persimmons, native, raw types were used in this article.

Infographic

Chinese cuisine vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +52%
Contains more IronIron +125.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +469%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Persimmon DV% diff.
Vitamin C 11.6mg 66mg 60%
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 1mg 18%
Iron 1.11mg 2.5mg 17%
Polyunsaturated fat 2.13g 14%
Zinc 1.5mg 14%
Protein 7.08g 0.8g 13%
Vitamin B6 0.161mg 12%
Selenium 6.7µg 12%
Folate 45µg 11%
Vitamin B5 0.443mg 9%
Carbs 7.29g 33.5g 9%
Vitamin B3 1.32mg 8%
Fats 5.3g 0.4g 8%
Phosphorus 76mg 26mg 7%
Vitamin A 63µg 7%
Choline 34.5mg 6%
Manganese 0.147mg 6%
Fiber 1.5g 6%
Vitamin E 0.82mg 5%
Copper 0.049mg 5%
Cholesterol 14mg 0mg 5%
Magnesium 15mg 4%
Vitamin B2 0.055mg 4%
Saturated fat 0.978g 4%
Vitamin B1 0.033mg 3%
Potassium 204mg 310mg 3%
Monounsaturated fat 1.217g 3%
Fructose 0.55g 1%
Calories 105kcal 127kcal 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Calcium 22mg 27mg 1%
Net carbs 5.79g 33.5g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.014mg 0%
Threonine 0.313mg 0.041mg 0%
Isoleucine 0.314mg 0.035mg 0%
Leucine 0.525mg 0.058mg 0%
Lysine 0.552mg 0.045mg 0%
Methionine 0.158mg 0.007mg 0%
Phenylalanine 0.317mg 0.036mg 0%
Valine 0.327mg 0.042mg 0%
Histidine 0.207mg 0.016mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +785%
Contains more FatsFats +1225%
Contains more WaterWater +22.4%
Contains more OtherOther +67.8%
Contains more CarbsCarbs +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.