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  6. Chinese cuisine vs. Pickle relish

Chinese cuisine vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and pickle relish?

  • Chinese cuisine is richer than pickle relish in vitamin A, vitamin B12, selenium, vitamin C, zinc, vitamin B6, folate, vitamin B5, and manganese.
  • Pickle relish's daily need coverage for sodium is 30% more.
  • The amount of sodium in chinese cuisine is lower.

We used Restaurant, Chinese, beef, and vegetables and Pickle relish, hot dog types in this article.

Infographic

Chinese cuisine vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +880%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +12.6%
Contains more CopperCopper +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +6228.6%
Contains more Vitamin B6Vitamin B6 +973.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pickle relish DV% diff.
Vitamin K 51.3µg 43%
Sodium 409mg 1091mg 30%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 2.13g 0.11g 13%
Zinc 1.5mg 0.21mg 12%
Vitamin C 11.6mg 1mg 12%
Selenium 6.7µg 0µg 12%
Vitamin B6 0.161mg 0.015mg 11%
Folate 45µg 1µg 11%
Protein 7.08g 1.5g 11%
Vitamin B5 0.443mg 0.007mg 9%
Fats 5.3g 0.46g 7%
Manganese 0.147mg 0.015mg 6%
Vitamin A 63µg 8µg 6%
Choline 34.5mg 6%
Phosphorus 76mg 40mg 5%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Carbs 7.29g 23.35g 5%
Vitamin B3 1.32mg 0.5mg 5%
Copper 0.049mg 0.082mg 4%
Saturated fat 0.978g 0.044g 4%
Potassium 204mg 78mg 4%
Iron 1.11mg 1.25mg 2%
Calcium 22mg 5mg 2%
Monounsaturated fat 1.217g 0.227g 2%
Fructose 0.55g 1%
Calories 105kcal 91kcal 1%
Vitamin B2 0.055mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Magnesium 15mg 19mg 1%
Vitamin B1 0.033mg 0.04mg 1%
Net carbs 5.79g 21.85g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.019mg 0%
Threonine 0.313mg 0.047mg 0%
Isoleucine 0.314mg 0.05mg 0%
Leucine 0.525mg 0.075mg 0%
Lysine 0.552mg 0.069mg 0%
Methionine 0.158mg 0.018mg 0%
Phenylalanine 0.317mg 0.046mg 0%
Valine 0.327mg 0.056mg 0%
Histidine 0.207mg 0.03mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +372%
Contains more FatsFats +1052.2%
Contains more CarbsCarbs +220.3%
Contains more OtherOther +101.3%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +436.1%
Contains more Poly. FatPolyunsaturated fat +1836.4%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.