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  6. Chinese cuisine vs. Poblano

Chinese cuisine vs. Poblano — In-Depth Nutrition Comparison

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Differences between chinese cuisine and poblano

  • Chinese cuisine contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 384% higher.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Peppers, ancho, dried.

Infographic

Chinese cuisine vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +131%
Contains more MagnesiumMagnesium +653.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +1081.9%
Contains more IronIron +884.7%
Contains more CopperCopper +936.7%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +770.1%
~equal in Zinc ~1.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1522.2%
Contains more Vitamin B1Vitamin B1 +442.4%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +385.1%
Contains more Vitamin B5Vitamin B5 +349.9%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Poblano DV% diff.
Vitamin B6 0.161mg 3.535mg 260%
Vitamin B2 0.055mg 2.255mg 169%
Iron 1.11mg 10.93mg 123%
Vitamin A 63µg 1022µg 107%
Fiber 1.5g 21.6g 80%
Potassium 204mg 2411mg 65%
Copper 0.049mg 0.508mg 51%
Manganese 0.147mg 1.279mg 49%
Vitamin K 51.3µg 43%
Vitamin B3 1.32mg 6.403mg 32%
Vitamin B5 0.443mg 1.993mg 31%
Magnesium 15mg 113mg 23%
Vitamin B12 0.48µg 0µg 20%
Phosphorus 76mg 201mg 18%
Polyunsaturated fat 2.13g 4.511g 16%
Sodium 409mg 43mg 16%
Carbs 7.29g 51.42g 15%
Vitamin B1 0.033mg 0.179mg 12%
Vitamin C 11.6mg 2mg 11%
Protein 7.08g 11.86g 10%
Calories 105kcal 281kcal 9%
Selenium 6.7µg 2.9µg 7%
Folate 45µg 69µg 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Fats 5.3g 8.2g 4%
Calcium 22mg 61mg 4%
Monounsaturated fat 1.217g 0.492g 2%
Saturated fat 0.978g 0.82g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Zinc 1.5mg 1.42mg 1%
Starch 1.82g 1%
Net carbs 5.79g 29.82g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.155mg 0%
Threonine 0.313mg 0.425mg 0%
Isoleucine 0.314mg 0.373mg 0%
Leucine 0.525mg 0.605mg 0%
Lysine 0.552mg 0.515mg 0%
Methionine 0.158mg 0.142mg 0%
Phenylalanine 0.317mg 0.361mg 0%
Valine 0.327mg 0.489mg 0%
Histidine 0.207mg 0.232mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +248.3%
Contains more ProteinProtein +67.5%
Contains more FatsFats +54.7%
Contains more CarbsCarbs +605.3%
Contains more OtherOther +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +147.4%
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.