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  6. Chinese cuisine vs. Pork chop

Chinese cuisine vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and pork chop

  • Chinese cuisine has more vitamin K and vitamin A, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and vitamin B2.
  • Pork chop covers your daily need for selenium, 54% more than chinese cuisine.
  • The amount of saturated fat in chinese cuisine is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Chinese cuisine vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +27.6%
Contains more ManganeseManganese +1370%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +443.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1384.8%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +500.5%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +203.7%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +95.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pork chop DV% diff.
Selenium 6.7µg 36.4µg 54%
Vitamin K 51.3µg 0µg 43%
Vitamin B3 1.32mg 7.927mg 41%
Vitamin B1 0.033mg 0.49mg 38%
Protein 7.08g 23.72g 33%
Vitamin B6 0.161mg 0.489mg 25%
Phosphorus 76mg 241mg 24%
Cholesterol 14mg 78mg 21%
Vitamin B2 0.055mg 0.313mg 20%
Sodium 409mg 74mg 15%
Saturated fat 0.978g 4.339g 15%
Zinc 1.5mg 3.15mg 15%
Fats 5.3g 14.35g 14%
Vitamin B5 0.443mg 1.104mg 13%
Vitamin C 11.6mg 0mg 13%
Folate 45µg 0µg 11%
Monounsaturated fat 1.217g 4.887g 9%
Vitamin B12 0.48µg 0.66µg 8%
Vitamin A 63µg 4µg 7%
Manganese 0.147mg 0.01mg 6%
Choline 34.5mg 67.5mg 6%
Calories 105kcal 231kcal 6%
Fiber 1.5g 0g 6%
Copper 0.049mg 0.105mg 6%
Vitamin D 0.1µg 1µg 5%
Vitamin D 3IU 40IU 5%
Vitamin E 0.82mg 0.21mg 4%
Iron 1.11mg 0.87mg 3%
Potassium 204mg 315mg 3%
Calcium 22mg 56mg 3%
Carbs 7.29g 0g 2%
Polyunsaturated fat 2.13g 1.894g 2%
Fructose 0.55g 1%
Magnesium 15mg 20mg 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g 0.066g N/A
Tryptophan 0.083mg 0.282mg 0%
Threonine 0.313mg 1.043mg 0%
Isoleucine 0.314mg 1.123mg 0%
Leucine 0.525mg 1.952mg 0%
Lysine 0.552mg 2.109mg 0%
Methionine 0.158mg 0.65mg 0%
Phenylalanine 0.317mg 0.985mg 0%
Valine 0.327mg 1.2mg 0%
Histidine 0.207mg 0.965mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g 0.065g N/A
Omega-3 - DPA 0.005g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.065g N/A
Omega-6 - Linoleic acid 1.803g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more OtherOther +214.6%
Contains more ProteinProtein +235%
Contains more FatsFats +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains more Mono. FatMonounsaturated fat +301.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.