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  6. Chinese cuisine vs. Pot roast

Chinese cuisine vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between Chinese cuisine and Pot roast?

  • Chinese cuisine is richer in Vitamin K, yet Pot roast is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus.
  • Pot roast's daily need coverage for Vitamin B12 is 69% higher.
  • Chinese cuisine has 29 times more Vitamin K than Pot roast. Chinese cuisine has 51.3µg of Vitamin K, while Pot roast has 1.8µg.
  • Pot roast contains less Sodium.

We used Restaurant, Chinese, beef and vegetables and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Chinese cuisine vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
2
:
8
Pot roast
Pot roast
Contains more Calcium +37.5%
Contains more Manganese +1370%
Contains more Iron +118%
Contains more Magnesium +26.7%
Contains more Phosphorus +128.9%
Contains more Potassium +13.2%
Contains less Sodium -88.5%
Contains more Zinc +344%
Contains more Copper +102%
Contains more Selenium +303%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +37.5%
Contains more Manganese +1370%
Contains more Iron +118%
Contains more Magnesium +26.7%
Contains more Phosphorus +128.9%
Contains more Potassium +13.2%
Contains less Sodium -88.5%
Contains more Zinc +344%
Contains more Copper +102%
Contains more Selenium +303%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +60.8%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin K +2750%
Contains more Vitamin D +100%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B2 +210.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +75.8%
Contains more Vitamin B12 +343.8%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +60.8%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin K +2750%
Contains more Vitamin D +100%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B2 +210.9%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +75.8%
Contains more Vitamin B12 +343.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +51.9%
Contains more Protein +308.8%
Contains more Fats +261.7%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +51.9%
Contains more Protein +308.8%
Contains more Fats +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +200.8%
Contains more Monounsaturated Fat +571.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +200.8%
Contains more Monounsaturated Fat +571.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pot roast Opinion
Net carbs 5.79g 0g Chinese cuisine
Protein 7.08g 28.94g Pot roast
Fats 5.3g 19.17g Pot roast
Carbs 7.29g 0g Chinese cuisine
Calories 105kcal 297kcal Pot roast
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0g Pot roast
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 16mg Chinese cuisine
Iron 1.11mg 2.42mg Pot roast
Magnesium 15mg 19mg Pot roast
Phosphorus 76mg 174mg Pot roast
Potassium 204mg 231mg Pot roast
Sodium 409mg 47mg Pot roast
Zinc 1.5mg 6.66mg Pot roast
Copper 0.049mg 0.099mg Pot roast
Manganese 0.147mg 0.01mg Chinese cuisine
Selenium 6.7µg 27µg Pot roast
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.51mg Chinese cuisine
Vitamin D 3IU 8IU Pot roast
Vitamin D 0.1µg 0.2µg Pot roast
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.059mg Pot roast
Vitamin B2 0.055mg 0.171mg Pot roast
Vitamin B3 1.32mg 4.105mg Pot roast
Vitamin B5 0.443mg 0.571mg Pot roast
Vitamin B6 0.161mg 0.283mg Pot roast
Folate 45µg 9µg Chinese cuisine
Vitamin B12 0.48µg 2.13µg Pot roast
Vitamin K 51.3µg 1.8µg Chinese cuisine
Tryptophan 0.083mg 0.19mg Pot roast
Threonine 0.313mg 1.156mg Pot roast
Isoleucine 0.314mg 1.317mg Pot roast
Leucine 0.525mg 2.302mg Pot roast
Lysine 0.552mg 2.446mg Pot roast
Methionine 0.158mg 0.754mg Pot roast
Phenylalanine 0.317mg 1.143mg Pot roast
Valine 0.327mg 1.436mg Pot roast
Histidine 0.207mg 0.924mg Pot roast
Cholesterol 14mg 116mg Chinese cuisine
Trans Fat 0.058g Pot roast
Saturated Fat 0.978g 7.548g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 8.175g Pot roast
Polyunsaturated fat 2.13g 0.708g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
44%
Pot roast
Minerals Daily Need Coverage Score
28%
Chinese cuisine
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 6.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.