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Chinese cuisine vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and puff pastry

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, puff pastry has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, and manganese.
  • Daily need coverage for selenium for puff pastry is 32% higher.
  • Chinese cuisine is lower in saturated fat.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Chinese cuisine vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +229%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +26.7%
Contains more IronIron +134.2%
Contains more CopperCopper +134.7%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +236.7%
Contains more SeleniumSelenium +265.7%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +747.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.7%
Contains more CholineCholine +456.5%
Contains more Vitamin B1Vitamin B1 +878.8%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Puff pastry DV% diff.
Polyunsaturated fat 2.13g 22.228g 134%
Fats 5.3g 38.5g 51%
Selenium 6.7µg 24.5µg 32%
Vitamin K 51.3µg 16.3µg 29%
Vitamin B1 0.033mg 0.323mg 24%
Calories 105kcal 558kcal 23%
Saturated fat 0.978g 5.502g 21%
Vitamin B12 0.48µg 0µg 20%
Monounsaturated fat 1.217g 8.828g 19%
Iron 1.11mg 2.6mg 19%
Vitamin B3 1.32mg 3.8mg 16%
Vitamin B2 0.055mg 0.258mg 16%
Manganese 0.147mg 0.495mg 15%
Vitamin C 11.6mg 0mg 13%
Carbs 7.29g 45.7g 13%
Vitamin B6 0.161mg 0.019mg 11%
Vitamin B5 0.443mg 0mg 9%
Zinc 1.5mg 0.54mg 9%
Vitamin A 63µg 0µg 7%
Copper 0.049mg 0.115mg 7%
Sodium 409mg 253mg 7%
Choline 34.5mg 6.2mg 5%
Cholesterol 14mg 0mg 5%
Potassium 204mg 62mg 4%
Folate 45µg 55µg 3%
Phosphorus 76mg 60mg 2%
Vitamin E 0.82mg 0.55mg 2%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Protein 7.08g 7.4g 1%
Calcium 22mg 10mg 1%
Net carbs 5.79g 44.2g N/A
Vitamin D 3IU 0IU 0%
Magnesium 15mg 16mg 0%
Sugar 2.41g 0.75g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.086mg 0%
Threonine 0.313mg 0.198mg 0%
Isoleucine 0.314mg 0.275mg 0%
Leucine 0.525mg 0.514mg 0%
Lysine 0.552mg 0.144mg 0%
Methionine 0.158mg 0.131mg 0%
Phenylalanine 0.317mg 0.367mg 0%
Valine 0.327mg 0.312mg 0%
Histidine 0.207mg 0.158mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +965.1%
Contains more OtherOther +51%
Contains more FatsFats +626.4%
Contains more CarbsCarbs +526.9%
~equal in Protein ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +625.4%
Contains more Poly. FatPolyunsaturated fat +943.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.