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Chinese cuisine vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are chinese cuisine and pumpkin pie different?

  • Chinese cuisine is higher in vitamin K, vitamin C, zinc, vitamin B6, and vitamin B12; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, and vitamin B2.
  • Daily need coverage for vitamin A for pumpkin pie is 43% higher.
  • Pumpkin pie has less sodium.

Restaurant, Chinese, beef, and vegetables and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Chinese cuisine vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +23.3%
Contains more ZincZinc +284.6%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +190.9%
Contains more CopperCopper +202%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +54.4%
~equal in Magnesium ~14mg
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +37.1%
Contains more Vitamin KVitamin K +288.6%
Contains more FolateFolate +73.1%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B2Vitamin B2 +125.5%
~equal in Vitamin E ~0.76mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.452mg
~equal in Choline ~37.5mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pumpkin pie DV% diff.
Vitamin A 63µg 448µg 43%
Vitamin K 51.3µg 13.2µg 32%
Vitamin C 11.6mg 0mg 13%
Vitamin B1 0.033mg 0.177mg 12%
Copper 0.049mg 0.148mg 11%
Zinc 1.5mg 0.39mg 10%
Carbs 7.29g 34.83g 9%
Monounsaturated fat 1.217g 4.6g 8%
Vitamin B6 0.161mg 0.063mg 8%
Calories 105kcal 243kcal 7%
Sodium 409mg 239mg 7%
Fats 5.3g 9.75g 7%
Protein 7.08g 3.9g 6%
Saturated fat 0.978g 1.988g 5%
Folate 45µg 26µg 5%
Vitamin B12 0.48µg 0.35µg 5%
Vitamin B2 0.055mg 0.124mg 5%
Calcium 22mg 64mg 4%
Starch 1.82g 10.73g 4%
Cholesterol 14mg 26mg 4%
Iron 1.11mg 0.9mg 3%
Fructose 0.55g 2.85g 3%
Manganese 0.147mg 0.227mg 3%
Selenium 6.7µg 5.4µg 2%
Polyunsaturated fat 2.13g 1.77g 2%
Vitamin B3 1.32mg 1.107mg 1%
Phosphorus 76mg 81mg 1%
Fiber 1.5g 1.8g 1%
Choline 34.5mg 37.5mg 1%
Potassium 204mg 167mg 1%
Net carbs 5.79g 33.03g N/A
Vitamin D 3IU 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 2.41g 18.88g N/A
Vitamin E 0.82mg 0.76mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B5 0.443mg 0.452mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.048mg 0%
Threonine 0.313mg 0.154mg 0%
Isoleucine 0.314mg 0.158mg 0%
Leucine 0.525mg 0.297mg 0%
Lysine 0.552mg 0.192mg 0%
Methionine 0.158mg 0.249mg 0%
Phenylalanine 0.317mg 0.175mg 0%
Valine 0.327mg 0.211mg 0%
Histidine 0.207mg 0.088mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +81.5%
Contains more WaterWater +56.4%
Contains more OtherOther +33.6%
Contains more FatsFats +84%
Contains more CarbsCarbs +377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +278%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +489.6%
Contains more SucroseSucrose +694.9%
Contains more GlucoseGlucose +447.8%
Contains more FructoseFructose +418.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.