Chinese cuisine vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are chinese cuisine and pumpkin pie different?
- Chinese cuisine is higher in vitamin K, vitamin C, zinc, vitamin B6, and vitamin B12; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin pie is 43% higher.
- Pumpkin pie has less sodium.
Restaurant, Chinese, beef and vegetables and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +284.6% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +202% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +37.1% |
| Contains more Vitamin KVitamin K | +288.6% |
| Contains more FolateFolate | +73.1% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +33.6% |
| Contains more FatsFats | +84% |
| Contains more CarbsCarbs | +377.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +278% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +489.6% |
| Contains more SucroseSucrose | +694.9% |
| Contains more GlucoseGlucose | +447.8% |
| Contains more FructoseFructose | +418.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 63µg | 448µg | 43% |
| Vitamin K | 51.3µg | 13.2µg | 32% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Copper | 0.049mg | 0.148mg | 11% |
| Zinc | 1.5mg | 0.39mg | 10% |
| Carbs | 7.29g | 34.83g | 9% |
| Monounsaturated fat | 1.217g | 4.6g | 8% |
| Vitamin B6 | 0.161mg | 0.063mg | 8% |
| Calories | 105kcal | 243kcal | 7% |
| Sodium | 409mg | 239mg | 7% |
| Fats | 5.3g | 9.75g | 7% |
| Protein | 7.08g | 3.9g | 6% |
| Saturated fat | 0.978g | 1.988g | 5% |
| Folate | 45µg | 26µg | 5% |
| Vitamin B12 | 0.48µg | 0.35µg | 5% |
| Vitamin B2 | 0.055mg | 0.124mg | 5% |
| Calcium | 22mg | 64mg | 4% |
| Starch | 1.82g | 10.73g | 4% |
| Cholesterol | 14mg | 26mg | 4% |
| Iron | 1.11mg | 0.9mg | 3% |
| Fructose | 0.55g | 2.85g | 3% |
| Manganese | 0.147mg | 0.227mg | 3% |
| Selenium | 6.7µg | 5.4µg | 2% |
| Polyunsaturated fat | 2.13g | 1.77g | 2% |
| Vitamin B3 | 1.32mg | 1.107mg | 1% |
| Phosphorus | 76mg | 81mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Choline | 34.5mg | 37.5mg | 1% |
| Potassium | 204mg | 167mg | 1% |
| Net carbs | 5.79g | 33.03g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 2.41g | 18.88g | N/A |
| Vitamin E | 0.82mg | 0.76mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.443mg | 0.452mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.048mg | 0% |
| Threonine | 0.313mg | 0.154mg | 0% |
| Isoleucine | 0.314mg | 0.158mg | 0% |
| Leucine | 0.525mg | 0.297mg | 0% |
| Lysine | 0.552mg | 0.192mg | 0% |
| Methionine | 0.158mg | 0.249mg | 0% |
| Phenylalanine | 0.317mg | 0.175mg | 0% |
| Valine | 0.327mg | 0.211mg | 0% |
| Histidine | 0.207mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 16.47g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.