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  6. Chinese cuisine vs. Raisin Bran Cereal

Chinese cuisine vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Chinese cuisine and Raisin Bran Cereal?

  • Raisin Bran Cereal is richer than Chinese cuisine in Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Vitamin B2, Copper, Vitamin B1, Vitamin B3, and Zinc.
  • Raisin Bran Cereal's daily need coverage for Iron is 177% more.

We used Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Chinese cuisine vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +1273.9%
Contains more CopperCopper +936.7%
Contains more ZincZinc +324%
Contains more PhosphorusPhosphorus +346.1%
Contains more SeleniumSelenium +476.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +43.2%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +1209.1%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +427.1%
Contains more FolateFolate +653.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +183.4%
Contains more WaterWater +950.9%
Contains more CarbsCarbs +1002.5%
Contains more OtherOther +74.2%
~equal in Protein ~7.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +240.9%
Contains more Poly. FatPolyunsaturated fat +134.6%
Contains less Sat. FatSaturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Raisin Bran Cereal Opinion
Calories 105kcal 342kcal Raisin Bran Cereal
Protein 7.08g 7.63g Raisin Bran Cereal
Fats 5.3g 1.87g Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Net carbs 5.79g 70.17g Raisin Bran Cereal
Carbs 7.29g 80.37g Raisin Bran Cereal
Cholesterol 14mg 0mg Raisin Bran Cereal
Vitamin D 3IU 102IU Raisin Bran Cereal
Magnesium 15mg 136mg Raisin Bran Cereal
Calcium 22mg 33mg Raisin Bran Cereal
Potassium 204mg 546mg Raisin Bran Cereal
Iron 1.11mg 15.25mg Raisin Bran Cereal
Sugar 2.41g 33.04g Chinese cuisine
Fiber 1.5g 10.2g Raisin Bran Cereal
Copper 0.049mg 0.508mg Raisin Bran Cereal
Zinc 1.5mg 6.36mg Raisin Bran Cereal
Starch 1.82g Chinese cuisine
Phosphorus 76mg 339mg Raisin Bran Cereal
Sodium 409mg 466mg Chinese cuisine
Vitamin A 1262IU 847IU Chinese cuisine
Vitamin A RAE 63µg 253µg Raisin Bran Cereal
Vitamin E 0.82mg 0.18mg Chinese cuisine
Vitamin D 0.1µg 2.5µg Raisin Bran Cereal
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.033mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.055mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.32mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.48µg 2.53µg Raisin Bran Cereal
Vitamin K 51.3µg 0.3µg Chinese cuisine
Folate 45µg 339µg Raisin Bran Cereal
Trans Fat 0.058g 0g Raisin Bran Cereal
Choline 34.5mg 24.1mg Chinese cuisine
Saturated Fat 0.978g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.217g 0.357g Chinese cuisine
Polyunsaturated fat 2.13g 0.908g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cuisine
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
28%
Chinese cuisine
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.554g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 30.63g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.