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  6. Chinese cuisine vs. Raisin Bran Cereal

Chinese cuisine vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and raisin Bran Cereal?

  • Raisin Bran Cereal is richer than chinese cuisine in iron, vitamin B12, folate, selenium, vitamin B6, vitamin B2, copper, vitamin B1, vitamin B3, and zinc.
  • Raisin Bran Cereal's daily need coverage for iron is 177% more.

We used Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Chinese cuisine vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +1273.9%
Contains more CopperCopper +936.7%
Contains more ZincZinc +324%
Contains more PhosphorusPhosphorus +346.1%
Contains more SeleniumSelenium +476.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +43.2%
Contains more Vitamin AVitamin A +301.6%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1809.1%
Contains more Vitamin B2Vitamin B2 +1209.1%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +427.1%
Contains more FolateFolate +653.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Raisin Bran Cereal DV% diff.
Iron 1.11mg 15.25mg 177%
Vitamin B12 0.48µg 2.53µg 85%
Folate 45µg 339µg 74%
Selenium 6.7µg 38.6µg 58%
Vitamin B6 0.161mg 0.85mg 53%
Copper 0.049mg 0.508mg 51%
Vitamin B2 0.055mg 0.72mg 51%
Vitamin B1 0.033mg 0.63mg 50%
Vitamin B3 1.32mg 8.47mg 45%
Zinc 1.5mg 6.36mg 44%
Vitamin K 51.3µg 0.3µg 43%
Phosphorus 76mg 339mg 38%
Fiber 1.5g 10.2g 35%
Magnesium 15mg 136mg 29%
Carbs 7.29g 80.37g 24%
Vitamin A 63µg 253µg 21%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 342kcal 12%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 3IU 102IU 12%
Potassium 204mg 546mg 10%
Vitamin B5 0.443mg 9%
Polyunsaturated fat 2.13g 0.908g 8%
Manganese 0.147mg 6%
Cholesterol 14mg 0mg 5%
Fats 5.3g 1.87g 5%
Vitamin E 0.82mg 0.18mg 4%
Saturated fat 0.978g 0.424g 3%
Choline 34.5mg 24.1mg 2%
Monounsaturated fat 1.217g 0.357g 2%
Sodium 409mg 466mg 2%
Protein 7.08g 7.63g 1%
Calcium 22mg 33mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 70.17g N/A
Sugar 2.41g 33.04g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +183.4%
Contains more WaterWater +950.9%
Contains more CarbsCarbs +1002.5%
Contains more OtherOther +74.2%
~equal in Protein ~7.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +240.9%
Contains more Poly. FatPolyunsaturated fat +134.6%
Contains less Sat. FatSaturated fat -56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.