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  6. Chinese cuisine vs. Rambutan

Chinese cuisine vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and rambutan

  • Chinese cuisine has more vitamin A, vitamin B12, zinc, vitamin B6, phosphorus, iron, folate, and vitamin B5; however, rambutan has more manganese.
  • Daily need coverage for vitamin A for chinese cuisine is 25% higher.
  • Rambutan is lower in sodium.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Rambutan, canned, syrup pack.

Infographic

Chinese cuisine vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +217.1%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +744.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +133.3%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +136.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +2361.1%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +462.5%
Contains more CholineCholine +∞%
~equal in Vitamin B3 ~1.352mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Rambutan DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 11mg 17%
Polyunsaturated fat 2.13g 14%
Protein 7.08g 0.65g 13%
Zinc 1.5mg 0.08mg 13%
Selenium 6.7µg 12%
Vitamin B6 0.161mg 0.02mg 11%
Phosphorus 76mg 9mg 10%
Iron 1.11mg 0.35mg 10%
Manganese 0.147mg 0.343mg 9%
Folate 45µg 8µg 9%
Vitamin B5 0.443mg 0.018mg 9%
Fats 5.3g 0.21g 8%
Vitamin A 63µg 0µg 7%
Vitamin C 11.6mg 4.9mg 7%
Choline 34.5mg 6%
Potassium 204mg 42mg 5%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Carbs 7.29g 20.87g 5%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Vitamin B2 0.055mg 0.022mg 3%
Fiber 1.5g 0.9g 2%
Magnesium 15mg 7mg 2%
Vitamin B1 0.033mg 0.013mg 2%
Copper 0.049mg 0.066mg 2%
Fructose 0.55g 1%
Calories 105kcal 82kcal 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 5.79g 19.97g N/A
Vitamin D 3IU 0%
Calcium 22mg 22mg 0%
Sugar 2.41g N/A
Vitamin B3 1.32mg 1.352mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +989.2%
Contains more FatsFats +2423.8%
Contains more OtherOther +556.5%
Contains more CarbsCarbs +186.3%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.