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Chinese cuisine vs. Red Wine — In-Depth Nutrition Comparison

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How are Chinese cuisine and Red Wine different?

  • Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, Selenium, Folate, Vitamin B5, Iron, and Vitamin B6 than Red Wine.
  • Daily need coverage for Vitamin K from Chinese cuisine is 42% higher.
  • Red Wine has less Sodium.

Restaurant, Chinese, beef and vegetables and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Chinese cuisine vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
9
:
1
Red Wine
Red Wine
Contains more Calcium +175%
Contains more Iron +141.3%
Contains more Magnesium +25%
Contains more Phosphorus +230.4%
Contains more Potassium +60.6%
Contains more Zinc +971.4%
Contains more Copper +345.5%
Contains more Manganese +11.4%
Contains more Selenium +3250%
Contains less Sodium -99%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +175%
Contains more Iron +141.3%
Contains more Magnesium +25%
Contains more Phosphorus +230.4%
Contains more Potassium +60.6%
Contains more Zinc +971.4%
Contains more Copper +345.5%
Contains more Manganese +11.4%
Contains more Selenium +3250%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
12
:
0
Red Wine
Red Wine
Contains more Vitamin A +63000%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +489.3%
Contains more Vitamin B5 +1376.7%
Contains more Vitamin B6 +182.5%
Contains more Folate +4400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12725%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +63000%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +489.3%
Contains more Vitamin B5 +1376.7%
Contains more Vitamin B6 +182.5%
Contains more Folate +4400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Red Wine
Red Wine
Contains more Protein +10014.3%
Contains more Fats +∞%
Contains more Carbs +179.3%
Contains more Other +617.2%
Equal in Water - 86.49
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +10014.3%
Contains more Fats +∞%
Contains more Carbs +179.3%
Contains more Other +617.2%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Red Wine Opinion
Net carbs 5.79g 2.61g Chinese cuisine
Protein 7.08g 0.07g Chinese cuisine
Fats 5.3g 0g Chinese cuisine
Carbs 7.29g 2.61g Chinese cuisine
Calories 105kcal 85kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0.62g Red Wine
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 8mg Chinese cuisine
Iron 1.11mg 0.46mg Chinese cuisine
Magnesium 15mg 12mg Chinese cuisine
Phosphorus 76mg 23mg Chinese cuisine
Potassium 204mg 127mg Chinese cuisine
Sodium 409mg 4mg Red Wine
Zinc 1.5mg 0.14mg Chinese cuisine
Copper 0.049mg 0.011mg Chinese cuisine
Manganese 0.147mg 0.132mg Chinese cuisine
Selenium 6.7µg 0.2µg Chinese cuisine
Vitamin A 1262IU 2IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.005mg Chinese cuisine
Vitamin B2 0.055mg 0.031mg Chinese cuisine
Vitamin B3 1.32mg 0.224mg Chinese cuisine
Vitamin B5 0.443mg 0.03mg Chinese cuisine
Vitamin B6 0.161mg 0.057mg Chinese cuisine
Folate 45µg 1µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0.4µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Red Wine
Trans Fat 0.058g 0g Red Wine
Saturated Fat 0.978g 0g Red Wine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0g Chinese cuisine
Polyunsaturated fat 2.13g 0g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
2%
Red Wine
Minerals Daily Need Coverage Score
28%
Chinese cuisine
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.978g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.