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  6. Chinese cuisine vs. Garden rhubarb

Chinese cuisine vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and garden rhubarb

  • The amount of vitamin A, vitamin B12, vitamin K, zinc, iron, vitamin B6, selenium, folate, and phosphorus in chinese cuisine is higher than in garden rhubarb.
  • Chinese cuisine covers your daily vitamin A needs 23% more than garden rhubarb.
  • Garden rhubarb contains less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Rhubarb, raw.

Infographic

Chinese cuisine vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +404.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +442.9%
Contains more SeleniumSelenium +509.1%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +421.2%
Contains more Vitamin B6Vitamin B6 +570.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75.1%
Contains more FolateFolate +542.9%
Contains more CholineCholine +465.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Garden rhubarb DV% diff.
Vitamin B12 0.48µg 0µg 20%
Vitamin K 51.3µg 29.3µg 18%
Sodium 409mg 4mg 18%
Polyunsaturated fat 2.13g 0.099g 14%
Zinc 1.5mg 0.1mg 13%
Protein 7.08g 0.9g 12%
Vitamin B6 0.161mg 0.024mg 11%
Iron 1.11mg 0.22mg 11%
Selenium 6.7µg 1.1µg 10%
Folate 45µg 7µg 10%
Phosphorus 76mg 14mg 9%
Fats 5.3g 0.2g 8%
Vitamin B5 0.443mg 0.085mg 7%
Vitamin A 63µg 5µg 6%
Vitamin B3 1.32mg 0.3mg 6%
Calcium 22mg 86mg 6%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 6.1mg 5%
Saturated fat 0.978g 0.053g 4%
Calories 105kcal 21kcal 4%
Vitamin E 0.82mg 0.27mg 4%
Vitamin C 11.6mg 8mg 4%
Copper 0.049mg 0.021mg 3%
Monounsaturated fat 1.217g 0.039g 3%
Potassium 204mg 288mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Manganese 0.147mg 0.196mg 2%
Vitamin B1 0.033mg 0.02mg 1%
Fiber 1.5g 1.8g 1%
Fructose 0.55g 1%
Magnesium 15mg 12mg 1%
Carbs 7.29g 4.54g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 2.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 1.1g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +686.7%
Contains more FatsFats +2550%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +101.3%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3020.5%
Contains more Poly. FatPolyunsaturated fat +2051.5%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.