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  6. Chinese cuisine vs. Rib eye steak

Chinese cuisine vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and rib eye steak

  • Chinese cuisine has more vitamin K and vitamin A; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak covers your daily vitamin B12 needs 68% more than chinese cuisine.
  • Rib eye steak has 50 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while rib eye steak has 25IU.
  • Chinese cuisine contains less cholesterol.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Chinese cuisine vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +83.8%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +101.8%
Contains more CopperCopper +63.3%
Contains more ZincZinc +294%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +343.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin KVitamin K +3106.3%
Contains more FolateFolate +650%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +421.8%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more CholineCholine +41.4%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Rib eye steak DV% diff.
Vitamin B12 0.48µg 2.1µg 68%
Selenium 6.7µg 29.7µg 42%
Vitamin K 51.3µg 1.6µg 41%
Saturated fat 0.978g 9.684g 40%
Zinc 1.5mg 5.91mg 40%
Protein 7.08g 23.69g 33%
Fats 5.3g 21.81g 25%
Vitamin B6 0.161mg 0.477mg 24%
Monounsaturated fat 1.217g 10.519g 23%
Cholesterol 14mg 80mg 22%
Vitamin B3 1.32mg 4.908mg 22%
Vitamin B2 0.055mg 0.287mg 18%
Sodium 409mg 54mg 15%
Iron 1.11mg 2.24mg 14%
Vitamin C 11.6mg 0mg 13%
Phosphorus 76mg 152mg 11%
Folate 45µg 6µg 10%
Calories 105kcal 291kcal 9%
Polyunsaturated fat 2.13g 1.027g 7%
Vitamin A 63µg 8µg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 0.1mg 5%
Copper 0.049mg 0.08mg 3%
Choline 34.5mg 48.8mg 3%
Manganese 0.147mg 0.08mg 3%
Vitamin B1 0.033mg 0.071mg 3%
Vitamin B5 0.443mg 0.536mg 2%
Magnesium 15mg 22mg 2%
Potassium 204mg 260mg 2%
Carbs 7.29g 0g 2%
Vitamin D 0.1µg 0.2µg 1%
Fructose 0.55g 1%
Calcium 22mg 11mg 1%
Vitamin D 3IU 7IU 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g 1.478g N/A
Tryptophan 0.083mg 0.265mg 0%
Threonine 0.313mg 1.116mg 0%
Isoleucine 0.314mg 1.103mg 0%
Leucine 0.525mg 2.041mg 0%
Lysine 0.552mg 2.269mg 0%
Methionine 0.158mg 0.641mg 0%
Phenylalanine 0.317mg 0.95mg 0%
Valine 0.327mg 1.184mg 0%
Histidine 0.207mg 0.888mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g 0.038g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 1.803g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.7%
Contains more OtherOther +15000%
Contains more ProteinProtein +234.6%
Contains more FatsFats +311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +107.4%
Contains more Mono. FatMonounsaturated fat +764.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.