Chinese cuisine vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and salisbury steak
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, folate, and zinc; however, salisbury steak has more phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 41% higher.
- Chinese cuisine is lower in sodium.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +113.6% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +17.1% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 1.7µg | 41% |
| Saturated fat | 0.978g | 3.982g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 1.217g | 4.798g | 9% |
| Folate | 45µg | 13µg | 8% |
| Fats | 5.3g | 10.47g | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Phosphorus | 76mg | 127mg | 7% |
| Zinc | 1.5mg | 0.75mg | 7% |
| Cholesterol | 14mg | 33mg | 6% |
| Vitamin B5 | 0.443mg | 0.203mg | 5% |
| Vitamin B2 | 0.055mg | 0.118mg | 5% |
| Sodium | 409mg | 509mg | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Copper | 0.049mg | 0.083mg | 4% |
| Polyunsaturated fat | 2.13g | 1.483g | 4% |
| Vitamin B12 | 0.48µg | 0.41µg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin B1 | 0.033mg | 0.059mg | 2% |
| Choline | 34.5mg | 46.8mg | 2% |
| Calories | 105kcal | 149kcal | 2% |
| Vitamin B6 | 0.161mg | 0.131mg | 2% |
| Potassium | 204mg | 144mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Iron | 1.11mg | 0.95mg | 2% |
| Fructose | 0.55g | 0g | 1% |
| Manganese | 0.147mg | 0.174mg | 1% |
| Selenium | 6.7µg | 7.5µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 7.08g | 6.98g | 0% |
| Carbs | 7.29g | 6.78g | 0% |
| Net carbs | 5.79g | 5.78g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 2.41g | 0.26g | N/A |
| Starch | 1.82g | 2.53g | 0% |
| Vitamin B3 | 1.32mg | 1.32mg | 0% |
| Trans fat | 0.058g | 0.284g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.264g | 0.057g | N/A |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +97.5% |
~equal in
Protein
~6.98g
~equal in
Carbs
~6.78g
~equal in
Water
~74.19g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +294.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +39% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
