Chinese cuisine vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Chinese cuisine and Salisbury steak
- Chinese cuisine has more Vitamin K, Vitamin C, Folate, Zinc, and Vitamin A RAE, however, Salisbury steak has more Phosphorus.
- Daily need coverage for Vitamin K from Chinese cuisine is 41% higher.
- Chinese cuisine is lower in Sodium.
Food types used in this article are Restaurant, Chinese, beef and vegetables and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.8%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+100%
Contains
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Calcium
+113.6%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+67.1%
Contains
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Copper
+69.4%
Contains
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Manganese
+18.4%
Contains
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Selenium
+11.9%
Contains
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Iron
+16.8%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-19.6%
Contains
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Zinc
+100%
Contains
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Calcium
+113.6%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+67.1%
Contains
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Copper
+69.4%
Contains
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Manganese
+18.4%
Contains
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Selenium
+11.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25140%
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Vitamin E
+256.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+118.2%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+246.2%
Contains
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Vitamin B12
+17.1%
Contains
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Vitamin K
+2917.6%
Contains
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Vitamin B1
+78.8%
Contains
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Vitamin B2
+114.5%
Equal in Vitamin B3 - 1.32
Contains
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Vitamin A
+25140%
Contains
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Vitamin E
+256.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+118.2%
Contains
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Vitamin B6
+22.9%
Contains
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Folate
+246.2%
Contains
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Vitamin B12
+17.1%
Contains
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Vitamin K
+2917.6%
Contains
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Vitamin B1
+78.8%
Contains
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Vitamin B2
+114.5%
Equal in Vitamin B3 - 1.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.5%
Equal in Protein - 6.98
Equal in Carbs - 6.78
Equal in Water - 74.19
Equal in Other - 1.58
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
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Fats
+97.5%
Equal in Protein - 6.98
Equal in Carbs - 6.78
Equal in Water - 74.19
Equal in Other - 1.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.4%
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Polyunsaturated fat
+43.6%
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Monounsaturated Fat
+294.2%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-75.4%
Contains
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Polyunsaturated fat
+43.6%
Contains
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Monounsaturated Fat
+294.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+165.4%
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Fructose
+∞%
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Starch
+39%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+165.4%
Contains
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Fructose
+∞%
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Starch
+39%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 5.78g |
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| Protein | 7.08g | 6.98g |
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| Fats | 5.3g | 10.47g |
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| Carbs | 7.29g | 6.78g |
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| Calories | 105kcal | 149kcal |
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| Starch | 1.82g | 2.53g |
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| Fructose | 0.55g | 0g |
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| Sugar | 2.41g | 0.26g |
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| Fiber | 1.5g | 1g |
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| Calcium | 22mg | 47mg |
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| Iron | 1.11mg | 0.95mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 76mg | 127mg |
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| Potassium | 204mg | 144mg |
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| Sodium | 409mg | 509mg |
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| Zinc | 1.5mg | 0.75mg |
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| Copper | 0.049mg | 0.083mg |
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| Manganese | 0.147mg | 0.174mg |
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| Selenium | 6.7µg | 7.5µg |
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| Vitamin A | 1262IU | 5IU |
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| Vitamin A RAE | 63µg | 2µg |
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| Vitamin E | 0.82mg | 0.23mg |
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| Vitamin D | 3IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.059mg |
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| Vitamin B2 | 0.055mg | 0.118mg |
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| Vitamin B3 | 1.32mg | 1.32mg | |
| Vitamin B5 | 0.443mg | 0.203mg |
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| Vitamin B6 | 0.161mg | 0.131mg |
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| Folate | 45µg | 13µg |
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| Vitamin B12 | 0.48µg | 0.41µg |
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| Vitamin K | 51.3µg | 1.7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 33mg |
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| Trans Fat | 0.058g | 0.284g |
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| Saturated Fat | 0.978g | 3.982g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DPA | 0.005g | 0.004g |
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| Monounsaturated Fat | 1.217g | 4.798g |
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| Polyunsaturated fat | 2.13g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.03g |
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| Omega-6 - Linoleic acid | 1.803g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.264g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 3.004g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)