Chinese cuisine vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and salisbury steak
- Chinese cuisine has more vitamin K, vitamin C, folate, zinc, and vitamin A; however, salisbury steak has more fats and phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 41% higher.
- Chinese cuisine is lower in sodium.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +113.6% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +11.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +17.1% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 1.7µg | 41% |
| Saturated fat | 0.978g | 3.982g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Omega-3 (ALA) | 0.264g | 0.057g | 13% |
| Monounsaturated fat | 1.217g | 4.798g | 9% |
| Fats | 5.3g | 10.47g | 8% |
| Folate | 45µg | 13µg | 8% |
| Zinc | 1.5mg | 0.75mg | 7% |
| Phosphorus | 76mg | 127mg | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Cholesterol | 14mg | 33mg | 6% |
| Vitamin B2 | 0.055mg | 0.118mg | 5% |
| Vitamin B5 | 0.443mg | 0.203mg | 5% |
| Copper | 0.049mg | 0.083mg | 4% |
| Sodium | 409mg | 509mg | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Polyunsaturated fat | 2.13g | 1.483g | 4% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin B12 | 0.48µg | 0.41µg | 3% |
| Omega-6 (Linoleic acid) | 1.803g | 1.252g | 3% |
| Calories | 105kcal | 149kcal | 2% |
| Potassium | 204mg | 144mg | 2% |
| Iron | 1.11mg | 0.95mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B1 | 0.033mg | 0.059mg | 2% |
| Vitamin B6 | 0.161mg | 0.131mg | 2% |
| Choline | 34.5mg | 46.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.147mg | 0.174mg | 1% |
| Selenium | 6.7µg | 7.5µg | 1% |
| Fructose | 0.55g | 0g | 1% |
| Protein | 7.08g | 6.98g | 0% |
| Protein per 100 calories | 6.7g | 4.7g | N/A |
| Calories per 10 g protein | 148kcal | 213kcal | N/A |
| Weight per 100 calories | 95g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.6 | N/A |
| Net carbs | 5.79g | 5.78g | N/A |
| Carbs | 7.29g | 6.78g | 0% |
| Vitamin D* | 3 IU | 1 IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 2.41g | 0.26g | N/A |
| Starch | 1.82g | 2.53g | 0% |
| Vitamin B3 | 1.32mg | 1.32mg | 0% |
| Trans fat | 0.058g | 0.284g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0.003g | N/A |
| Omega-3 (DHA) | 0.001g | 0.002g | N/A |
| Omega-3 (DPA) | 0.005g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +97.5% |
~equal in
Protein
~6.98g
~equal in
Carbs
~6.78g
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +294.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +39% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
