Chinese cuisine vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and sapodillas?
- Chinese cuisine is richer in vitamin A, vitamin B12, zinc, selenium, vitamin B6, phosphorus, folate, and vitamin B3, yet sapodillas are richer in fiber.
- Chinese cuisine's daily need coverage for vitamin A is 24% higher.
- Sapodillas contain less sodium.
- Sapodillas have a lower glycemic index than chinese cuisine.
We used Restaurant, Chinese, beef, and vegetables and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +335.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 12mg | 17% |
| Fiber | 1.5g | 5.3g | 15% |
| Polyunsaturated fat | 2.13g | 0.011g | 14% |
| Protein | 7.08g | 0.44g | 13% |
| Zinc | 1.5mg | 0.1mg | 13% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Vitamin B6 | 0.161mg | 0.037mg | 10% |
| Phosphorus | 76mg | 12mg | 9% |
| Folate | 45µg | 14µg | 8% |
| Vitamin A | 63µg | 3µg | 7% |
| Vitamin B3 | 1.32mg | 0.2mg | 7% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Fats | 5.3g | 1.1g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 0.443mg | 0.252mg | 4% |
| Iron | 1.11mg | 0.8mg | 4% |
| Saturated fat | 0.978g | 0.194g | 4% |
| Carbs | 7.29g | 19.96g | 4% |
| Copper | 0.049mg | 0.086mg | 4% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Vitamin C | 11.6mg | 14.7mg | 3% |
| Monounsaturated fat | 1.217g | 0.521g | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 83kcal | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 14.66g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 21mg | 0% |
| Potassium | 204mg | 193mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.005mg | 0% |
| Threonine | 0.313mg | 0.012mg | 0% |
| Isoleucine | 0.314mg | 0.015mg | 0% |
| Leucine | 0.525mg | 0.024mg | 0% |
| Lysine | 0.552mg | 0.039mg | 0% |
| Methionine | 0.158mg | 0.003mg | 0% |
| Phenylalanine | 0.317mg | 0.013mg | 0% |
| Valine | 0.327mg | 0.016mg | 0% |
| Histidine | 0.207mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +1509.1% |
| Contains more FatsFats | +381.8% |
| Contains more OtherOther | +202% |
| Contains more CarbsCarbs | +173.8% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +19263.6% |
| Contains less Sat. FatSaturated fat | -80.2% |
