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  6. Chinese cuisine vs. Soursop

Chinese cuisine vs. Soursop — In-Depth Nutrition Comparison

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How are Chinese cuisine and Soursop different?

  • Chinese cuisine is richer in Vitamin K, Vitamin B12, Zinc, Selenium, Vitamin B6, Folate, and Vitamin A RAE, while Soursop is higher in Vitamin C, and Fiber.
  • Chinese cuisine covers your daily need of Vitamin K 42% more than Soursop.
  • Soursop is lower in Sodium.

Restaurant, Chinese, beef and vegetables and Soursop, raw types were used in this article.

Infographic

Chinese cuisine vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
4
Soursop
Soursop
Contains more Calcium +57.1%
Contains more Iron +85%
Contains more Phosphorus +181.5%
Contains more Zinc +1400%
Contains more Selenium +1016.7%
Contains more Magnesium +40%
Contains more Potassium +36.3%
Contains less Sodium -96.6%
Contains more Copper +75.5%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +57.1%
Contains more Iron +85%
Contains more Phosphorus +181.5%
Contains more Zinc +1400%
Contains more Selenium +1016.7%
Contains more Magnesium +40%
Contains more Potassium +36.3%
Contains less Sodium -96.6%
Contains more Copper +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
10
:
2
Soursop
Soursop
Contains more Vitamin A +63000%
Contains more Vitamin E +925%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +172.9%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12725%
Contains more Vitamin C +77.6%
Contains more Vitamin B1 +112.1%
Equal in Vitamin B2 - 0.05
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +63000%
Contains more Vitamin E +925%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +172.9%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12725%
Contains more Vitamin C +77.6%
Contains more Vitamin B1 +112.1%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Soursop
Soursop
Contains more Protein +608%
Contains more Fats +1666.7%
Contains more Other +115.7%
Contains more Carbs +131%
Equal in Water - 81.16
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +608%
Contains more Fats +1666.7%
Contains more Other +115.7%
Contains more Carbs +131%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +1252.2%
Contains more Polyunsaturated fat +2987%
Contains less Saturated Fat -94.8%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +1252.2%
Contains more Polyunsaturated fat +2987%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Soursop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Soursop Opinion
Net carbs 5.79g 13.54g Soursop
Protein 7.08g 1g Chinese cuisine
Fats 5.3g 0.3g Chinese cuisine
Carbs 7.29g 16.84g Soursop
Calories 105kcal 66kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 13.54g Chinese cuisine
Fiber 1.5g 3.3g Soursop
Calcium 22mg 14mg Chinese cuisine
Iron 1.11mg 0.6mg Chinese cuisine
Magnesium 15mg 21mg Soursop
Phosphorus 76mg 27mg Chinese cuisine
Potassium 204mg 278mg Soursop
Sodium 409mg 14mg Soursop
Zinc 1.5mg 0.1mg Chinese cuisine
Copper 0.049mg 0.086mg Soursop
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 0.6µg Chinese cuisine
Vitamin A 1262IU 2IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.08mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 20.6mg Soursop
Vitamin B1 0.033mg 0.07mg Soursop
Vitamin B2 0.055mg 0.05mg Chinese cuisine
Vitamin B3 1.32mg 0.9mg Chinese cuisine
Vitamin B5 0.443mg 0.253mg Chinese cuisine
Vitamin B6 0.161mg 0.059mg Chinese cuisine
Folate 45µg 14µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0.4µg Chinese cuisine
Tryptophan 0.083mg 0.011mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg 0.06mg Chinese cuisine
Methionine 0.158mg 0.007mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Soursop
Trans Fat 0.058g 0g Soursop
Saturated Fat 0.978g 0.051g Soursop
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.09g Chinese cuisine
Polyunsaturated fat 2.13g 0.069g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
13%
Soursop
Minerals Daily Need Coverage Score
28%
Chinese cuisine
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 11.13g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.