Chinese cuisine vs. Succotash — In-Depth Nutrition Comparison
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How are chinese cuisine and succotash different?
- Chinese cuisine is richer in vitamin B12, vitamin A, selenium, and zinc, while succotash is higher in manganese, copper, vitamin B1, fiber, and iron.
- Succotash covers your daily need for manganese, 24% more than chinese cuisine.
- Succotash is lower in sodium.
Restaurant, Chinese, beef, and vegetables and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +145.9% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +279.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +368% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +246.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.147mg | 0.688mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 4mg | 18% |
| Copper | 0.049mg | 0.186mg | 15% |
| Vitamin B1 | 0.033mg | 0.208mg | 15% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Polyunsaturated fat | 2.13g | 0.489g | 11% |
| Iron | 1.11mg | 1.83mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Zinc | 1.5mg | 0.61mg | 8% |
| Magnesium | 15mg | 48mg | 8% |
| Fats | 5.3g | 1.02g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.128mg | 6% |
| Phosphorus | 76mg | 113mg | 5% |
| Potassium | 204mg | 369mg | 5% |
| Vitamin A | 63µg | 15µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.19g | 4% |
| Carbs | 7.29g | 19.59g | 4% |
| Vitamin C | 11.6mg | 15.1mg | 4% |
| Protein | 7.08g | 5.03g | 4% |
| Monounsaturated fat | 1.217g | 0.198g | 3% |
| Vitamin B6 | 0.161mg | 0.13mg | 2% |
| Vitamin B2 | 0.055mg | 0.082mg | 2% |
| Vitamin B3 | 1.32mg | 1.587mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Folate | 45µg | 40µg | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 5.79g | 15.79g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.056mg | 0% |
| Threonine | 0.313mg | 0.209mg | 0% |
| Isoleucine | 0.314mg | 0.284mg | 0% |
| Leucine | 0.525mg | 0.443mg | 0% |
| Lysine | 0.552mg | 0.295mg | 0% |
| Methionine | 0.158mg | 0.068mg | 0% |
| Phenylalanine | 0.317mg | 0.243mg | 0% |
| Valine | 0.327mg | 0.306mg | 0% |
| Histidine | 0.207mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +419.6% |
| Contains more OtherOther | +19.8% |
| Contains more CarbsCarbs | +168.7% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +514.6% |
| Contains more Poly. FatPolyunsaturated fat | +335.6% |
| Contains less Sat. FatSaturated fat | -80.6% |
