Chinese cuisine vs. Sweet roll — In-Depth Nutrition Comparison

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How are chinese cuisine and sweet roll different?

Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, and zinc; however, sweet roll is richer in vitamin B1, selenium, and vitamin B2.
Daily need coverage for vitamin K for chinese cuisine is 39% higher.
Chinese cuisine contains 6 times more vitamin A than sweet roll. While chinese cuisine contains 1262IU of vitamin A, sweet roll contains only 214IU.
Chinese cuisine has less saturated fat.
Sweet roll has a lower glycemic index (40) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Sweet roll

Contains more PotassiumPotassium	+83.8%
Contains more ZincZinc	+154.2%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+227.3%
Contains more IronIron	+44.1%
Contains more CopperCopper	+79.6%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+104.1%
Contains more SeleniumSelenium	+153.7%

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Sweet roll

Contains more Vitamin CVitamin C	+480%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+50.5%
Contains more Vitamin B12Vitamin B12	+242.9%
Contains more Vitamin KVitamin K	+1065.9%

Contains more Vitamin EVitamin E	+142.7%
Contains more Vitamin B1Vitamin B1	+881.8%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+80.6%
Contains more FolateFolate	+60%
Contains more CholineCholine	+19.7%

~equal in Vitamin A ~62µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	4.4µg	39%
Polyunsaturated fat	2.13g	7.473g	36%
Vitamin B1	0.033mg	0.324mg	24%
Selenium	6.7µg	17µg	19%
Fats	5.3g	16.4g	17%
Cholesterol	14mg	66mg	17%
Vitamin B2	0.055mg	0.265mg	16%
Carbs	7.29g	50.9g	15%
Vitamin B12	0.48µg	0.14µg	14%
Calories	105kcal	372kcal	13%
Vitamin C	11.6mg	2mg	11%
Saturated fat	0.978g	3.079g	10%
Monounsaturated fat	1.217g	4.797g	9%
Zinc	1.5mg	0.59mg	8%
Vitamin E	0.82mg	1.99mg	8%
Vitamin B3	1.32mg	2.384mg	7%
Manganese	0.147mg	0.3mg	7%
Folate	45µg	72µg	7%
Iron	1.11mg	1.6mg	6%
Calcium	22mg	72mg	5%
Sodium	409mg	304mg	5%
Copper	0.049mg	0.088mg	4%
Vitamin B6	0.161mg	0.107mg	4%
Fiber	1.5g	2.4g	4%
Potassium	204mg	111mg	3%
Protein	7.08g	6.2g	2%
Choline	34.5mg	41.3mg	1%
Fructose	0.55g		1%
Vitamin B5	0.443mg	0.406mg	1%
Vitamin D	0.1µg	0µg	1%
Starch	1.82g		1%
Net carbs	5.79g	48.5g	N/A
Vitamin D	3IU	0IU	0%
Magnesium	15mg	17mg	0%
Sugar	2.41g	31.73g	N/A
Phosphorus	76mg	76mg	0%
Vitamin A	63µg	62µg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.074mg	0%
Threonine	0.313mg	0.211mg	0%
Isoleucine	0.314mg	0.259mg	0%
Leucine	0.525mg	0.458mg	0%
Lysine	0.552mg	0.243mg	0%
Methionine	0.158mg	0.117mg	0%
Phenylalanine	0.317mg	0.3mg	0%
Valine	0.327mg	0.291mg	0%
Histidine	0.207mg	0.145mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0.004g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A