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Chinese cuisine vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and tagliatelle?

  • Chinese cuisine is richer in vitamin A and vitamin C, yet tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, copper, and manganese.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% higher.
  • Tagliatelle contains less sodium.
  • Tagliatelle has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef, and vegetables and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Chinese cuisine vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +23%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +201.8%
Contains more CopperCopper +365.3%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more FolateFolate +291.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Tagliatelle DV% diff.
Vitamin B1 0.033mg 0.705mg 56%
Vitamin K 51.3µg 43%
Folate 45µg 176µg 33%
Vitamin B2 0.055mg 0.439mg 30%
Iron 1.11mg 3.35mg 28%
Copper 0.049mg 0.228mg 20%
Cholesterol 14mg 73mg 20%
Manganese 0.147mg 0.547mg 17%
Sodium 409mg 26mg 17%
Carbs 7.29g 54.73g 16%
Vitamin B3 1.32mg 3.35mg 13%
Vitamin C 11.6mg 0mg 13%
Selenium 6.7µg 12%
Phosphorus 76mg 163mg 12%
Calories 105kcal 288kcal 9%
Protein 7.08g 11.31g 8%
Polyunsaturated fat 2.13g 0.942g 8%
Magnesium 15mg 46mg 7%
Vitamin B12 0.48µg 0.31µg 7%
Fiber 1.5g 6%
Choline 34.5mg 6%
Vitamin B6 0.161mg 0.093mg 5%
Vitamin A 63µg 14µg 5%
Vitamin E 0.82mg 5%
Fats 5.3g 2.3g 5%
Zinc 1.5mg 1.22mg 3%
Saturated fat 0.978g 0.328g 3%
Monounsaturated fat 1.217g 0.271g 2%
Vitamin B5 0.443mg 0.535mg 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Potassium 204mg 179mg 1%
Calcium 22mg 15mg 1%
Starch 1.82g 1%
Net carbs 5.79g 54.73g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.143mg 0%
Threonine 0.313mg 0.295mg 0%
Isoleucine 0.314mg 0.431mg 0%
Leucine 0.525mg 0.763mg 0%
Lysine 0.552mg 0.214mg 0%
Methionine 0.158mg 0.174mg 0%
Phenylalanine 0.317mg 0.542mg 0%
Valine 0.327mg 0.476mg 0%
Histidine 0.207mg 0.226mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +130.4%
Contains more WaterWater +154.3%
Contains more OtherOther +128.8%
Contains more ProteinProtein +59.7%
Contains more CarbsCarbs +650.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +126.1%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.