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  6. Chinese cuisine vs. Tilsit cheese

Chinese cuisine vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and tilsit cheese

  • Chinese cuisine has more vitamin C; however, tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
  • Daily need coverage for saturated fat for tilsit cheese is 79% higher.
  • Chinese cuisine is lower in sodium.
  • Chinese cuisine has a higher glycemic index than tilsit cheese.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Cheese, tilsit.

Infographic

Chinese cuisine vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +382.6%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +1030.8%
Contains more CalciumCalcium +3081.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +557.9%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +543.9%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +295.2%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +552.7%
Contains more Vitamin B12Vitamin B12 +337.5%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Tilsit cheese DV% diff.
Saturated fat 0.978g 16.775g 72%
Calcium 22mg 700mg 68%
Vitamin B12 0.48µg 2.1µg 68%
Phosphorus 76mg 500mg 61%
Vitamin K 51.3µg 43%
Protein 7.08g 24.41g 35%
Fats 5.3g 25.98g 32%
Cholesterol 14mg 102mg 29%
Vitamin B2 0.055mg 0.359mg 23%
Vitamin A 63µg 249µg 21%
Zinc 1.5mg 3.5mg 18%
Sodium 409mg 753mg 15%
Monounsaturated fat 1.217g 7.136g 15%
Selenium 6.7µg 14.5µg 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 340kcal 12%
Iron 1.11mg 0.23mg 11%
Polyunsaturated fat 2.13g 0.721g 9%
Vitamin B6 0.161mg 0.065mg 7%
Vitamin B3 1.32mg 0.205mg 7%
Manganese 0.147mg 0.013mg 6%
Folate 45µg 20µg 6%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 5%
Potassium 204mg 65mg 4%
Copper 0.049mg 0.026mg 3%
Vitamin B5 0.443mg 0.346mg 2%
Vitamin B1 0.033mg 0.061mg 2%
Carbs 7.29g 1.88g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 1.88g N/A
Vitamin D 3IU 0%
Magnesium 15mg 13mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.352mg 0%
Threonine 0.313mg 0.899mg 0%
Isoleucine 0.314mg 1.484mg 0%
Leucine 0.525mg 2.548mg 0%
Lysine 0.552mg 2.039mg 0%
Methionine 0.158mg 0.754mg 0%
Phenylalanine 0.317mg 1.358mg 0%
Valine 0.327mg 1.752mg 0%
Histidine 0.207mg 0.704mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +287.8%
Contains more WaterWater +83.9%
Contains more ProteinProtein +244.8%
Contains more FatsFats +390.2%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +195.4%
Contains more Mono. FatMonounsaturated fat +486.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.