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  6. Chinese cuisine vs. Truffle

Chinese cuisine vs. Truffle — In-Depth Nutrition Comparison

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Differences between chinese cuisine and truffle

  • Chinese cuisine has more vitamin A and vitamin B12, while truffle has more fiber, manganese, selenium, vitamin B2, iron, vitamin B3, and magnesium.
  • Truffle's daily need coverage for fiber is 274% higher.
  • The amount of sodium in truffle is lower.
  • Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fungi, Cloud ears, dried.

Infographic

Chinese cuisine vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +13.6%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +622.7%
Contains more PotassiumPotassium +269.6%
Contains more IronIron +429.7%
Contains more CopperCopper +273.5%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +1227.2%
Contains more SeleniumSelenium +547.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1434.5%
Contains more Vitamin B3Vitamin B3 +374.8%
~equal in Vitamin B5 ~0.481mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Truffle DV% diff.
Fiber 1.5g 70.1g 274%
Manganese 0.147mg 1.951mg 78%
Selenium 6.7µg 43.4µg 67%
Vitamin B2 0.055mg 0.844mg 61%
Iron 1.11mg 5.88mg 60%
Vitamin K 51.3µg 43%
Vitamin B3 1.32mg 6.267mg 31%
Carbs 7.29g 73.01g 22%
Vitamin B12 0.48µg 0µg 20%
Magnesium 15mg 83mg 16%
Sodium 409mg 35mg 16%
Potassium 204mg 754mg 16%
Phosphorus 76mg 184mg 15%
Copper 0.049mg 0.183mg 15%
Calcium 22mg 159mg 14%
Polyunsaturated fat 2.13g 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 284kcal 9%
Vitamin A 63µg 0µg 7%
Fats 5.3g 0.73g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 4%
Protein 7.08g 9.25g 4%
Vitamin B6 0.161mg 0.112mg 4%
Monounsaturated fat 1.217g 3%
Folate 45µg 38µg 2%
Vitamin B1 0.033mg 0.015mg 2%
Zinc 1.5mg 1.32mg 2%
Fructose 0.55g 1%
Vitamin B5 0.443mg 0.481mg 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 2.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +626%
Contains more WaterWater +432.6%
Contains more ProteinProtein +30.6%
Contains more CarbsCarbs +901.5%
Contains more OtherOther +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.