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Chinese cuisine vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and whipped cream?

  • Chinese cuisine is richer than whipped cream in vitamin K, iron, vitamin C, vitamin A, folate, zinc, and selenium.
  • Whipped cream's daily need coverage for saturated fat is 64% more.
  • The amount of sodium in whipped cream is lower.

We used Restaurant, Chinese, beef, and vegetables and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Chinese cuisine vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +2120%
Contains more CopperCopper +390%
Contains more ZincZinc +305.4%
Contains more ManganeseManganese +14600%
Contains more SeleniumSelenium +378.6%
Contains more CalciumCalcium +359.1%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +1785.7%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1400%
Contains more CholineCholine +105.4%
Contains more Vitamin AVitamin A +198.4%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +18.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Whipped cream DV% diff.
Saturated fat 0.978g 13.831g 58%
Vitamin K 51.3µg 1.9µg 41%
Fats 5.3g 22.22g 26%
Cholesterol 14mg 76mg 21%
Sodium 409mg 8mg 17%
Vitamin A 63µg 188µg 14%
Iron 1.11mg 0.05mg 13%
Vitamin C 11.6mg 0mg 13%
Monounsaturated fat 1.217g 6.418g 13%
Folate 45µg 3µg 11%
Selenium 6.7µg 1.4µg 10%
Zinc 1.5mg 0.37mg 10%
Vitamin B6 0.161mg 0.041mg 9%
Polyunsaturated fat 2.13g 0.825g 9%
Vitamin B3 1.32mg 0.07mg 8%
Protein 7.08g 3.2g 8%
Calories 105kcal 257kcal 8%
Vitamin B12 0.48µg 0.29µg 8%
Calcium 22mg 101mg 8%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.001mg 6%
Copper 0.049mg 0.01mg 4%
Choline 34.5mg 16.8mg 3%
Vitamin B5 0.443mg 0.305mg 3%
Vitamin D 0.1µg 0.4µg 2%
Phosphorus 76mg 89mg 2%
Potassium 204mg 147mg 2%
Vitamin D 3IU 16IU 2%
Carbs 7.29g 12.49g 2%
Fructose 0.55g 1%
Vitamin E 0.82mg 0.64mg 1%
Starch 1.82g 1%
Magnesium 15mg 11mg 1%
Vitamin B2 0.055mg 0.065mg 1%
Net carbs 5.79g 12.49g N/A
Sugar 2.41g 8g N/A
Vitamin B1 0.033mg 0.037mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.045mg 0%
Threonine 0.313mg 0.144mg 0%
Isoleucine 0.314mg 0.194mg 0%
Leucine 0.525mg 0.313mg 0%
Lysine 0.552mg 0.254mg 0%
Methionine 0.158mg 0.08mg 0%
Phenylalanine 0.317mg 0.154mg 0%
Valine 0.327mg 0.214mg 0%
Histidine 0.207mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +121.3%
Contains more WaterWater +28.5%
Contains more OtherOther +98.7%
Contains more FatsFats +319.2%
Contains more CarbsCarbs +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains more Mono. FatMonounsaturated fat +427.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.