Chinese cuisine vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and white chocolate

Chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, and folate; however, white chocolate is richer in calcium, vitamin B2, and phosphorus.
White chocolate covers your daily saturated fat needs 92% more than chinese cuisine.
White chocolate has 42 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while white chocolate has 30IU.
White chocolate contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

White chocolate

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+362.5%
Contains more ZincZinc	+102.7%
Contains more ManganeseManganese	+1737.5%
Contains more SeleniumSelenium	+48.9%

Contains more CalciumCalcium	+804.5%
Contains more PotassiumPotassium	+40.2%
Contains more CopperCopper	+22.4%
Contains more PhosphorusPhosphorus	+131.6%
Contains less SodiumSodium	-78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

White chocolate

Contains more Vitamin CVitamin C	+2220%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B6Vitamin B6	+187.5%
Contains more Vitamin KVitamin K	+463.7%
Contains more FolateFolate	+542.9%
Contains more CholineCholine	+16.9%

Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin B1Vitamin B1	+90.9%
Contains more Vitamin B2Vitamin B2	+412.7%
Contains more Vitamin B5Vitamin B5	+37.2%
Contains more Vitamin B12Vitamin B12	+16.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	19.412g	84%
Fats	5.3g	32.09g	41%
Vitamin K	51.3µg	9.1µg	35%
Calories	105kcal	539kcal	22%
Monounsaturated fat	1.217g	9.097g	20%
Calcium	22mg	199mg	18%
Vitamin B2	0.055mg	0.282mg	17%
Carbs	7.29g	59.24g	17%
Phosphorus	76mg	176mg	14%
Sodium	409mg	90mg	14%
Vitamin C	11.6mg	0.5mg	12%
Iron	1.11mg	0.24mg	11%
Folate	45µg	7µg	10%
Vitamin B6	0.161mg	0.056mg	8%
Zinc	1.5mg	0.74mg	7%
Polyunsaturated fat	2.13g	1.013g	7%
Vitamin A	63µg	9µg	6%
Manganese	0.147mg	0.008mg	6%
Fiber	1.5g	0.2g	5%
Vitamin B3	1.32mg	0.745mg	4%
Selenium	6.7µg	4.5µg	4%
Vitamin B12	0.48µg	0.56µg	3%
Vitamin B1	0.033mg	0.063mg	3%
Vitamin B5	0.443mg	0.608mg	3%
Potassium	204mg	286mg	2%
Protein	7.08g	5.87g	2%
Cholesterol	14mg	21mg	2%
Vitamin D	0.1µg	0µg	1%
Fructose	0.55g		1%
Starch	1.82g		1%
Copper	0.049mg	0.06mg	1%
Magnesium	15mg	12mg	1%
Choline	34.5mg	29.5mg	1%
Vitamin E	0.82mg	0.96mg	1%
Net carbs	5.79g	59.04g	N/A
Vitamin D	3IU	0IU	0%
Sugar	2.41g	59g	N/A
Trans fat	0.058g	0g	N/A
Tryptophan	0.083mg		0%
Threonine	0.313mg		0%
Isoleucine	0.314mg		0%
Leucine	0.525mg		0%
Lysine	0.552mg		0%
Methionine	0.158mg		0%
Phenylalanine	0.317mg		0%
Valine	0.327mg		0%
Histidine	0.207mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A