Chinese cuisine vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and white chocolate
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, and folate; however, white chocolate is richer in calcium, vitamin B2, and phosphorus.
- White chocolate covers your daily saturated fat needs 92% more than chinese cuisine.
- White chocolate has 42 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while white chocolate has 30IU.
- White chocolate contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +102.7% |
| Contains more ManganeseManganese | +1737.5% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more CalciumCalcium | +804.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +463.7% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +5963.1% |
| Contains more FatsFats | +505.5% |
| Contains more CarbsCarbs | +712.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains more Mono. FatMonounsaturated fat | +647.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.978g | 19.412g | 84% |
| Fats | 5.3g | 32.09g | 41% |
| Vitamin K | 51.3µg | 9.1µg | 35% |
| Calories | 105kcal | 539kcal | 22% |
| Monounsaturated fat | 1.217g | 9.097g | 20% |
| Calcium | 22mg | 199mg | 18% |
| Vitamin B2 | 0.055mg | 0.282mg | 17% |
| Carbs | 7.29g | 59.24g | 17% |
| Phosphorus | 76mg | 176mg | 14% |
| Sodium | 409mg | 90mg | 14% |
| Vitamin C | 11.6mg | 0.5mg | 12% |
| Iron | 1.11mg | 0.24mg | 11% |
| Folate | 45µg | 7µg | 10% |
| Vitamin B6 | 0.161mg | 0.056mg | 8% |
| Zinc | 1.5mg | 0.74mg | 7% |
| Polyunsaturated fat | 2.13g | 1.013g | 7% |
| Vitamin A | 63µg | 9µg | 6% |
| Manganese | 0.147mg | 0.008mg | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B3 | 1.32mg | 0.745mg | 4% |
| Selenium | 6.7µg | 4.5µg | 4% |
| Vitamin B12 | 0.48µg | 0.56µg | 3% |
| Vitamin B1 | 0.033mg | 0.063mg | 3% |
| Vitamin B5 | 0.443mg | 0.608mg | 3% |
| Potassium | 204mg | 286mg | 2% |
| Protein | 7.08g | 5.87g | 2% |
| Cholesterol | 14mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.049mg | 0.06mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Choline | 34.5mg | 29.5mg | 1% |
| Vitamin E | 0.82mg | 0.96mg | 1% |
| Net carbs | 5.79g | 59.04g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 59g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 56.59g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 18.434g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.