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Chinese cuisine vs. White wine — In-Depth Nutrition Comparison

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How are chinese cuisine and white wine different?

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, folate, iron, and vitamin B6 than white wine.
  • Daily need coverage for vitamin K for chinese cuisine is 42% higher.
  • White wine has less sodium.
  • White wine has a lower glycemic index (0) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Chinese cuisine vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +311.1%
Contains more CopperCopper +1125%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +1122.2%
Contains more Vitamin B5Vitamin B5 +884.4%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12725%
Contains more FolateFolate +4400%
Contains more CholineCholine +702.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine White wine DV% diff.
Vitamin K 51.3µg 0.4µg 42%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 5mg 18%
Protein 7.08g 0.07g 14%
Polyunsaturated fat 2.13g 0g 14%
Vitamin C 11.6mg 0mg 13%
Zinc 1.5mg 0.12mg 13%
Selenium 6.7µg 0.1µg 12%
Folate 45µg 1µg 11%
Iron 1.11mg 0.27mg 11%
Vitamin B6 0.161mg 0.05mg 9%
Vitamin B3 1.32mg 0.108mg 8%
Phosphorus 76mg 18mg 8%
Vitamin B5 0.443mg 0.045mg 8%
Fats 5.3g 0g 8%
Vitamin A 63µg 0µg 7%
Fiber 1.5g 0g 6%
Choline 34.5mg 4.3mg 5%
Vitamin E 0.82mg 0mg 5%
Cholesterol 14mg 0mg 5%
Copper 0.049mg 0.004mg 5%
Potassium 204mg 71mg 4%
Saturated fat 0.978g 0g 4%
Monounsaturated fat 1.217g 0g 3%
Vitamin B2 0.055mg 0.015mg 3%
Carbs 7.29g 2.6g 2%
Vitamin B1 0.033mg 0.005mg 2%
Fructose 0.55g 1%
Calories 105kcal 82kcal 1%
Manganese 0.147mg 0.117mg 1%
Starch 1.82g 1%
Calcium 22mg 9mg 1%
Magnesium 15mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 2.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.96g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +10014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +180.4%
Contains more WaterWater +10.2%
Contains more OtherOther +593.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.