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  6. Chinese egg rolls vs. Beef Stroganoff

Chinese egg rolls vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between chinese egg rolls and beef Stroganoff

  • Chinese egg rolls are higher in vitamin B3, vitamin B1, vitamin B6, fiber, vitamin B12, iron, copper, and phosphorus; however, beef Stroganoff is richer in vitamin K and selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 37% higher.
  • Chinese egg rolls have 27 times more vitamin B3 than beef Stroganoff. While chinese egg rolls have 2.725mg of vitamin B3, beef Stroganoff has only 0.1mg.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chinese egg rolls vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +60.2%
Contains more CopperCopper +48%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +77.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +2625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin KVitamin K +74.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Beef Stroganoff DV% diff.
Vitamin K 58.9µg 102.8µg 37%
Polyunsaturated fat 5.601g 0.246g 36%
Folate 67µg 17%
Vitamin B3 2.725mg 0.1mg 16%
Selenium 0µg 7.6µg 14%
Fats 11.94g 4.6g 11%
Manganese 0.245mg 11%
Vitamin B1 0.165mg 0.04mg 10%
Vitamin A 84µg 9%
Calories 250kcal 98kcal 8%
Starch 19.8g 8%
Vitamin B12 0.44µg 0.26µg 8%
Vitamin B6 0.167mg 0.06mg 8%
Vitamin B5 0.38mg 8%
Fiber 2.6g 0.6g 8%
Iron 1.41mg 0.88mg 7%
Carbs 27.29g 9g 6%
Protein 8.28g 5.1g 6%
Copper 0.148mg 0.1mg 5%
Phosphorus 85mg 50mg 5%
Zinc 0.62mg 1.1mg 4%
Monounsaturated fat 3.036g 1.556g 4%
Magnesium 18mg 2mg 4%
Vitamin E 0.41mg 3%
Cholesterol 16mg 21mg 2%
Calcium 40mg 20mg 2%
Fructose 0.73g 1%
Saturated fat 2.116g 2.324g 1%
Potassium 165mg 140mg 1%
Sodium 468mg 435mg 1%
Vitamin B2 0.077mg 0.09mg 1%
Net carbs 24.69g 8.4g N/A
Sugar 1.68g N/A
Trans fat 0.103g N/A
Choline 17.9mg 18mg 0%
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +159.6%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +35%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +2176.8%
~equal in Saturated fat ~2.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.