Chinese egg rolls vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between Chinese egg rolls and Beef Stroganoff
- Chinese egg rolls are higher in Vitamin B3, Vitamin B1, Vitamin B6, Fiber, Vitamin B12, Iron, Copper, and Phosphorus, however, Beef Stroganoff is richer in Vitamin K, and Selenium.
- Beef Stroganoff's daily need coverage for Vitamin K is 37% higher.
- Chinese egg rolls have 27 times more Vitamin B3 than Beef Stroganoff. While Chinese egg rolls have 2.725mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +77.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +2625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin KVitamin K | +74.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +203.2% |
| Contains more OtherOther | +35% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +95.1% |
| Contains more Poly. FatPolyunsaturated fat | +2176.8% |
~equal in
Saturated Fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 98kcal |
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| Protein | 8.28g | 5.1g |
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| Fats | 11.94g | 4.6g |
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| Net carbs | 24.69g | 8.4g |
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| Carbs | 27.29g | 9g |
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| Cholesterol | 16mg | 21mg |
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| Magnesium | 18mg | 2mg |
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| Calcium | 40mg | 20mg |
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| Potassium | 165mg | 140mg |
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| Iron | 1.41mg | 0.88mg |
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| Sugar | 1.68g |
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| Fiber | 2.6g | 0.6g |
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| Copper | 0.148mg | 0.1mg |
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| Zinc | 0.62mg | 1.1mg |
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| Starch | 19.8g |
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| Phosphorus | 85mg | 50mg |
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| Sodium | 468mg | 435mg |
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| Vitamin A | 820IU |
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| Vitamin A | 84µg |
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| Vitamin E | 0.41mg |
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| Manganese | 0.245mg |
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| Selenium | 0µg | 7.6µg |
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| Vitamin B1 | 0.165mg | 0.04mg |
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| Vitamin B2 | 0.077mg | 0.09mg |
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| Vitamin B3 | 2.725mg | 0.1mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.167mg | 0.06mg |
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| Vitamin B12 | 0.44µg | 0.26µg |
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| Vitamin K | 58.9µg | 102.8µg |
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| Folate | 67µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg | 18mg |
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| Saturated Fat | 2.116g | 2.324g |
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| Monounsaturated Fat | 3.036g | 1.556g |
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| Polyunsaturated fat | 5.601g | 0.246g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Fructose | 0.73g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.