Chinese egg rolls vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between chinese egg rolls and cap'n Crunch Cereal
- Chinese egg rolls are higher in vitamin K and vitamin B12; however, cap'n Crunch Cereal is richer in iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese.
- Cap'n Crunch Cereal's daily need coverage for iron is 225% higher.
- Chinese egg rolls have less sodium.
The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +1277.3% |
| Contains more ZincZinc | +2506.5% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +204.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9716.7% |
| Contains more CholineCholine | +108.1% |
| Contains more Vitamin B1Vitamin B1 | +878.2% |
| Contains more Vitamin B2Vitamin B2 | +2266.2% |
| Contains more Vitamin B3Vitamin B3 | +687.7% |
| Contains more Vitamin B6Vitamin B6 | +1180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 1.41mg | 19.42mg | 225% |
| Vitamin B6 | 0.167mg | 2.138mg | 152% |
| Zinc | 0.62mg | 16.16mg | 141% |
| Vitamin B2 | 0.077mg | 1.822mg | 134% |
| Vitamin B1 | 0.165mg | 1.614mg | 121% |
| Vitamin B3 | 2.725mg | 21.465mg | 117% |
| Vitamin K | 58.9µg | 0.6µg | 49% |
| Polyunsaturated fat | 5.601g | 0.747g | 32% |
| Manganese | 0.245mg | 0.747mg | 22% |
| Carbs | 27.29g | 85.51g | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Phosphorus | 85mg | 167mg | 12% |
| Sodium | 468mg | 754mg | 12% |
| Selenium | 0µg | 6.5µg | 12% |
| Fats | 11.94g | 5.12g | 10% |
| Magnesium | 18mg | 55mg | 9% |
| Starch | 19.8g | 8% | |
| Protein | 8.28g | 4.39g | 8% |
| Calories | 250kcal | 398kcal | 7% |
| Saturated fat | 2.116g | 3.346g | 6% |
| Monounsaturated fat | 3.036g | 0.639g | 6% |
| Vitamin B5 | 0.38mg | 0.145mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Copper | 0.148mg | 0.111mg | 4% |
| Calcium | 40mg | 11mg | 3% |
| Choline | 17.9mg | 8.6mg | 2% |
| Fructose | 0.73g | 1% | |
| Potassium | 165mg | 186mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 24.69g | 83.01g | N/A |
| Sugar | 44.32g | N/A | |
| Fiber | 2.6g | 2.5g | 0% |
| Trans fat | 0.103g | 0.02g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +133.2% |
| Contains more WaterWater | +1924% |
| Contains more CarbsCarbs | +213.3% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +375.1% |
| Contains more Poly. FatPolyunsaturated fat | +649.8% |
