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  6. Chinese egg rolls vs. Cream of Wheat

Chinese egg rolls vs. Cream of Wheat — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Cream of Wheat different?

  • Chinese egg rolls are richer in Vitamin K, Vitamin B12, Copper, Manganese, and Phosphorus, while Cream of Wheat is higher in Iron, Vitamin B6, and Vitamin B2.
  • Chinese egg rolls covers your daily need of Vitamin K 49% more than Cream of Wheat.
  • Cream of Wheat is lower in Saturated Fat.

Restaurant, Chinese, egg rolls, assorted and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types were used in this article.

Infographic

Chinese egg rolls vs Cream of Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
6
:
4
Cream of Wheat
Cream of Wheat
Contains more Magnesium +200%
Contains more Phosphorus +372.2%
Contains more Potassium +725%
Contains more Zinc +264.7%
Contains more Copper +244.2%
Contains more Manganese +∞%
Contains more Calcium +60%
Contains more Iron +251.8%
Contains less Sodium -78.2%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Contains more Magnesium +200%
Contains more Phosphorus +372.2%
Contains more Potassium +725%
Contains more Zinc +264.7%
Contains more Copper +244.2%
Contains more Manganese +∞%
Contains more Calcium +60%
Contains more Iron +251.8%
Contains less Sodium -78.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Cream of Wheat
Cream of Wheat
Contains more Vitamin B5 +363.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58800%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +85%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58800%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +85%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Cream of Wheat
Cream of Wheat
Contains more Protein +350%
Contains more Fats +4875%
Contains more Carbs +108.6%
Contains more Other +329.5%
Contains more Water +66.8%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more Protein +350%
Contains more Fats +4875%
Contains more Carbs +108.6%
Contains more Other +329.5%
Contains more Water +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Cream of Wheat
Cream of Wheat
Contains more Monounsaturated Fat +9100%
Contains more Polyunsaturated fat +4079.9%
Contains less Saturated Fat -98.2%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +9100%
Contains more Polyunsaturated fat +4079.9%
Contains less Saturated Fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
5
:
0
Cream of Wheat
Cream of Wheat
Contains more Starch +∞%
Contains more Sucrose +642.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Cream of Wheat
100%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +642.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Cream of Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Cream of Wheat Opinion
Net carbs 24.69g 12.48g Chinese egg rolls
Protein 8.28g 1.84g Chinese egg rolls
Fats 11.94g 0.24g Chinese egg rolls
Carbs 27.29g 13.08g Chinese egg rolls
Calories 250kcal 62kcal Chinese egg rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.07g Chinese egg rolls
Fiber 2.6g 0.6g Chinese egg rolls
Calcium 40mg 64mg Cream of Wheat
Iron 1.41mg 4.96mg Cream of Wheat
Magnesium 18mg 6mg Chinese egg rolls
Phosphorus 85mg 18mg Chinese egg rolls
Potassium 165mg 20mg Chinese egg rolls
Sodium 468mg 102mg Cream of Wheat
Zinc 0.62mg 0.17mg Chinese egg rolls
Copper 0.148mg 0.043mg Chinese egg rolls
Manganese 0.245mg 0mg Chinese egg rolls
Selenium 0µg 3.5µg Cream of Wheat
Vitamin A 773IU Cream of Wheat
Vitamin A RAE 232µg Cream of Wheat
Vitamin E 0.02mg Cream of Wheat
Vitamin B1 0.165mg 0.232mg Cream of Wheat
Vitamin B2 0.077mg 0.21mg Cream of Wheat
Vitamin B3 2.725mg 3.093mg Cream of Wheat
Vitamin B5 0.38mg 0.082mg Chinese egg rolls
Vitamin B6 0.167mg 0.309mg Cream of Wheat
Folate 62µg Cream of Wheat
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 0.1µg Chinese egg rolls
Tryptophan 0.066mg 0.025mg Chinese egg rolls
Threonine 0.339mg 0.058mg Chinese egg rolls
Isoleucine 0.296mg 0.08mg Chinese egg rolls
Leucine 0.581mg 0.139mg Chinese egg rolls
Lysine 0.368mg 0.047mg Chinese egg rolls
Methionine 0.147mg 0.034mg Chinese egg rolls
Phenylalanine 0.36mg 0.099mg Chinese egg rolls
Valine 0.331mg 0.089mg Chinese egg rolls
Histidine 0.183mg 0.042mg Chinese egg rolls
Cholesterol 16mg 0mg Cream of Wheat
Trans Fat 0.103g Cream of Wheat
Saturated Fat 2.116g 0.038g Cream of Wheat
Monounsaturated Fat 3.036g 0.033g Chinese egg rolls
Polyunsaturated fat 5.601g 0.134g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Cream of Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
28%
Cream of Wheat
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
27%
Cream of Wheat

Comparison summary

Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cream of Wheat
Cream of Wheat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 2.078g)
Which food is richer in vitamins?
Cream of Wheat
Cream of Wheat is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.