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  6. Chinese egg rolls vs. General Mills Cinnamon Toast Crunch

Chinese egg rolls vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between Chinese egg rolls and General Mills Cinnamon Toast Crunch

  • Chinese egg rolls have more Vitamin K, while General Mills Cinnamon Toast Crunch have more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Manganese, and Calcium.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 259% more than Chinese egg rolls.
  • Chinese egg rolls contain 6 times more Vitamin K than General Mills Cinnamon Toast Crunch. While Chinese egg rolls contain 58.9µg of Vitamin K, General Mills Cinnamon Toast Crunch contains only 9.4µg.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Chinese egg rolls vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
9
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -17.5%
Contains more Calcium +1010%
Contains more Iron +1352.5%
Contains more Magnesium +200%
Contains more Phosphorus +134.1%
Contains more Potassium +21.8%
Contains more Zinc +2822.6%
Contains more Copper +29.7%
Contains more Manganese +530.6%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -17.5%
Contains more Calcium +1010%
Contains more Iron +1352.5%
Contains more Magnesium +200%
Contains more Phosphorus +134.1%
Contains more Potassium +21.8%
Contains more Zinc +2822.6%
Contains more Copper +29.7%
Contains more Manganese +530.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin K +526.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.2%
Contains more Vitamin B2 +2584.4%
Contains more Vitamin B3 +800.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +1516.8%
Contains more Vitamin B12 +1411.4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin K +526.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.2%
Contains more Vitamin B2 +2584.4%
Contains more Vitamin B3 +800.3%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +1516.8%
Contains more Vitamin B12 +1411.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +51.9%
Contains more Fats +16.5%
Contains more Water +1461.7%
Contains more Carbs +185.8%
Contains more Other +62.4%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +51.9%
Contains more Fats +16.5%
Contains more Water +1461.7%
Contains more Carbs +185.8%
Contains more Other +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +62.1%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +62.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Maltose +∞%
Contains more Starch +77.8%
Contains more Sucrose +3846.2%
Contains more Glucose +13.6%
Contains more Fructose +1023.3%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +77.8%
Contains more Sucrose +3846.2%
Contains more Glucose +13.6%
Contains more Fructose +1023.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls General Mills Cinnamon Toast Crunch
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls General Mills Cinnamon Toast Crunch Opinion
Net carbs 24.69g 71.19g General Mills Cinnamon Toast Crunch
Protein 8.28g 5.45g Chinese egg rolls
Fats 11.94g 10.25g Chinese egg rolls
Carbs 27.29g 77.99g General Mills Cinnamon Toast Crunch
Calories 250kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 19.8g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.73g 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Chinese egg rolls
Fiber 2.6g 6.8g General Mills Cinnamon Toast Crunch
Calcium 40mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.41mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 18mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 85mg 199mg General Mills Cinnamon Toast Crunch
Potassium 165mg 201mg General Mills Cinnamon Toast Crunch
Sodium 468mg 567mg Chinese egg rolls
Zinc 0.62mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.148mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.245mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 0µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.165mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.077mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.725mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.38mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.167mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.44µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 58.9µg 9.4µg Chinese egg rolls
Tryptophan 0.066mg 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.339mg 0.181mg Chinese egg rolls
Isoleucine 0.296mg 0.191mg Chinese egg rolls
Leucine 0.581mg 0.372mg Chinese egg rolls
Lysine 0.368mg 0.085mg Chinese egg rolls
Methionine 0.147mg 0.085mg Chinese egg rolls
Phenylalanine 0.36mg 0.245mg Chinese egg rolls
Valine 0.331mg 0.255mg Chinese egg rolls
Histidine 0.183mg 0.127mg Chinese egg rolls
Cholesterol 16mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.103g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 2.116g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 3.036g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 5.601g 2.11g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0.003g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 1.918g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0.008g Chinese egg rolls
Omega-3 - ALA 0.636g 0.165g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.141g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.